NEWSLETTER NOVEMBER 1st 2026
October 30th, 2026 | No 393 GILAD'S NEWSLETTER Thank you for reading our newsletter. Food for thought On Staying Quick on Your Feet "Strength is what allows you to carry the groceries up the stairs; power is what allows you to catch yourself if you stumble on the...
NEWSLETTER OCTOBER 1st 2026
September 30th, 2026 | No 393 GILAD'S NEWSLETTER Thank you for reading our newsletter. Food for thought On Functional Independence "Fitness past sixty is not about chasing the body you had at twenty. It is about building the strength, balance, and freedom to fully...
NEWSLETTER SEPTEMBER 1st 2026
August 31st, 20026 | No 392 GILAD'S NEWSLETTER Thank you for reading our newsletter. Food for thought The Mindset Shift "Your cells are always listening to your thoughts. When you decide that your best years are ahead of you, your body begins the work of making it...
NEWSLETTER AUGUST 1st 2026
August 1st, 20026 | No 391 GILAD'S NEWSLETTER Thank you for reading our newsletter. Food for thought Motivation gets you started, but habit is what keeps you going. True fitness isn’t built in a single intense workout or a perfect week of eating; it’s forged in the...
NEWSLETTER JULY 4 2026
July4th, 20026 | No 389 GILAD'S NEWSLETTER Thank you for reading our newsletter. A Message from Team Gilad: Honoring His Vision, Continuing the Mission This is our first newsletter since Gilad’s passing, and the weight of his absence is felt by every single one of us....
NEWSLETTER MAY 31 2026
April 30, 20026 | No 387 GILAD'S NEWSLETTER Thank you for reading our Newsletter. 🥗 Food for Thought When people ask me, "Gilad, what is the number one secret to staying in shape for life?" they are often looking for a magic exercise, a secret supplement, or a...
NEWSLETTER APRIL 30 2026
April 30, 20026 | No 387 GILAD'S NEWSLETTER Thank you for reading our Newsletter. 🥗 Food for Thought The Mind Shift: "Your cells are always listening to your thoughts. When you decide that your best years are ahead of you, your body begins the work of making it...
NEWSLETTER MARCH 28 2026
March 28, 20025 | No 386 GILAD'S NEWSLETTER Thank you for reading our Newsletter. 🥗 Food for Thought "Your body is the only house you’re ever going to live in, but your mind is the one who chooses the decor. When you move for ten minutes today, you aren't just...
NEWSLETTER FEBRUARY 28 2026
February 28, 20025 | No 386 GILAD'S NEWSLETTER Thank you for reading our Newsletter. Food for thought: When the couch feels more inviting than the gym, try the "5-Minute Rule." Tell yourself you only have to do the activity for five minutes. If you still want...
NEWSLETTER DECEMBER 29 2025
December 26, 20025 | No 385 GILAD'S NEWSLETTER Thank you for reading our Newsletter. A very happy New Year to my amazing fitness family! As we step into 2026, I want you to remember that your health journey isn't about perfection, it's about persistence. For...
NEWSLETTER NOVEMBER 28 2025
November 28, 20025 | No 384 GILAD'S NEWSLETTER Thank you for reading our Newsletter. Food for thought: Your body can stand almost anything. It's your mind that you have to convince. JOIN GILAD FOR A LIVE ZOOM WORKOUTEVERY THURSDAY 8 PM EST. Details...
NEWSLETTER OCTOBER 31 2025
October 30, 20025 | No 383 GILAD'S NEWSLETTER Thank you for reading our Newsletter. Food for thought: Your body can stand almost anything. It's your mind that you have to convince. JOIN GILAD FOR A LIVE ZOOM WORKOUTEVERY THURSDAY 8 PM EST. Details...
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