NEWSLETTER AUGUST 1st 2026
August 1st, 20026 | No 391 GILAD’S NEWSLETTER Thank you for reading our newsletter. Food for thought Motivation gets you started, but habit is what keeps you going. True fitness isn’t built in a single intense workout or a perfect week of eating; it’s forged in...
NEWSLETTER JULY 4 2026
July4th, 20026 | No 389 GILAD’S NEWSLETTER Thank you for reading our newsletter. A Message from Team Gilad: Honoring His Vision, Continuing the Mission This is our first newsletter since Gilad’s passing, and the weight of his absence is felt by every single one...
NEWSLETTER MAY 31 2026
April 30, 20026 | No 387 GILAD’S NEWSLETTER Thank you for reading our Newsletter. 🥗 Food for Thought When people ask me, “Gilad, what is the number one secret to staying in shape for life?” they are often looking for a magic exercise, a secret...
NEWSLETTER MARCH 28 2026
March 28, 20025 | No 386 GILAD’S NEWSLETTER Thank you for reading our Newsletter. 🥗 Food for Thought “Your body is the only house you’re ever going to live in, but your mind is the one who chooses the decor. When you move for ten minutes today, you...
Gilad is Back teaching live from Still and Moving Center in Hawaii
Bodies in Motion with Gilad. In-person & Online In-person & Online Rather than showing you what he can do, Gilad shows you what YOU can do. This 50 minute energetic Cardio, Toning and Range-of-Motion workout combines elements from the worlds of athletics,...
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