NEWSLETTER OCTOBER 1st 2026
Move Daily for Acute Brain Benefits
Single bout of exercise clears toxic Alzheimer’s protein from brain Source: Oregon Health & Science University (OHSU) / The Journal of Neuroscience (Published: June 15, 2026) Study Scope: Clinical and laboratory trial investigating acute glymphatic clearance...
Q&A: Foundational Fitness Insight from Gilad Janklowicz
This fitness industry pioneer has been helping bodies stay in motion for more than 40 years—and he’s still going strong. By Joy KellerJanuary 16, 2023Updated January 19, 2023 The early 1980s gave birth to many fitness movements and professional organizations,...
Gilad is Back teaching live from Still and Moving Center in Hawaii
Bodies in Motion with Gilad. In-person & Online In-person & Online Rather than showing you what he can do, Gilad shows you what YOU can do. This 50 minute energetic Cardio, Toning and Range-of-Motion workout combines elements from the worlds of athletics,...
Gilad’s 2025 60-Day Ultimate U Challenge.
Double your results by combining three of Gilad’s best body transforming systems… EVER! This challenge combines the 5 ‘Lord of the Abs’ Â with the 3 ‘Ultimate Body Sculpt’Â plus Gilad’s 2 Step Workouts to give you results like...
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