All of our workouts are available as a download and or streaming. You can watch these on all mobile devices, plus your TV and computer. internation
Gilad offers a wide range of workouts on DVD. We have DVDs for all levels. DVDs work in all regions. Free shipping on order over $49.00 (in USA).
We have a wide range of apperal including t-shirts, sweat-shirts, for women and men. We also have items like mugs, cups, bags, towels plus more.
Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as ‘Fergie’.I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible.
Gilad’s 30th-anniversary reunion shows features long-time team members. These shows were shot on the North Shore of Oahu at Shark’s Cove.
Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military-style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move.
Gilad has created a new generation of Fitness DVDs called the ‘Ultimate Body Sculpt’ series™.
Other Bestsellers from Gilad
Testimonials from Gilad’s 60-Day Fitness Challenge
What People Are Saying
“I was actually surprised at my results. I was expecting just to lose some weight but I began seeing changes in my body shape like never before. I realized it’s not all about weight but an overall need for wellness of mind and body. I was surprised at how much strength I gained and that in just 60 days I was able to change my whole outlook on getting fit. I am more aware now of my appetite, what I put into my body, and have changed how I think about myself in general. For the first time ever, I can finally say I am happy with my body! That is my greatest success ever. I have really enjoyed the challenge and love all of Gilad’s workouts. I love that they are made for real people, and result in real changes that last. I am now one who looks forward to being in motion each day and that’s a huge difference!
Thank you, Gilad!”
“Actually, my results were beyond my wildest dreams. I’ve had several injuries in the past few years, and despite eating fairly healthy and exercising on a regular basis (within the scope of my injuries), I had been gaining weight! With the injuries fully healed, I plunged into the challenge with the thought that I would try to eat healthier, and complete the challenge videos. I ended losing 11 lbs and have a noticeable difference in my shape. People are starting to notice! I’m going to do the challenge again, as my muscles seem to be working properly (they weren’t – my posture was getting pretty bad), and my posture/abdominal strength is much better. Still need to work on it, and have about 30 more lbs to lose. I’m really motivated right now.”
“I lost 10 pounds from this challenge, putting me at 40 total pounds lost this year and only 15 pounds away from my goal weight. The process was enjoyable and challenging, and I respond really well to Gilad’s positive attitude and words of encouragement during the workouts. I’ve looked to Gilad to help me lose weight after two pregnancies, now, and thanks to these workout programs I have been able to bounce back to a good weight range both times. I feel like I can accomplish anything; I have plenty of energy to help me chase after my kids, and the schedules provided for these workout programs make it easy to implement a regular exercise routine into my busy days. Gilad’s Ultimate U challenge has been a great step in my journey to reach my fitness goals, and I can’t wait to see what’s next!”
SUCCESS WITH GILAD
Does your videos play in all countries?
What is your return policy?
Do you have workouts for beginner?
What should I know before beginning my fitness program?
Should I lose weight first, before I start working out?
What is the best time to exercise?
Will sit ups help me get rid of the fat around my waistline?
How do you get over a “plateau?
1. Take a week off, giving your body a chance to recover. 2. Change your exercise routine. 3. Work on your “weak link” (the area you feel is your weakest). It’s possible that this weakness is limiting the improvement of the rest of the body. 4. Improve your diet.
If I stop working out will my muscles turn into fat?
Will weight training get me big?
If I exercise regularly, can I eat whatever I want?
How should I breathe while exercising?
If I am doing aerobics and strength training on the same day, which should I do first?
Gilad Janklowicz is one of the world’s most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows ‘Bodies in Motion’, ‘Basic Training the Workout’ and ‘Total Body Sculpt with Gilad’, Lord of the Abs, Xcelerate-4 and with his gold and platinum instructional home fitness DVDs and videos.