GILAD'S
Blog & NEWS
Turning Back the Cognitive Clock: Why Magnesium L-Threonate is a Game Changer for Brain Health
The trial was published open-access in Frontiers in Nutrition: Study Title: The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial Authors: Adrian L. Lopresti & Stephen...
Daily ‘micro-bursts’ of exercise linked to longer lifespan, study finds
Source: Harvard Health Publishing / Nature Medicine (Published: July 2026) Study Scope: Wearable tracker analysis of over 25,000 "non-exercisers" (average age 62) over a 7-year follow-up period. Article Summary A study published in Nature Medicine reveals that...
Vitamin C May Be Key To A Healthier Brain As You Age
Source: Hirosaki University Graduate School of Medicine / HealthDay News (Published: June 11, 2026) Lead Researcher: Dr. Tomohiro Shintaku, MD Study Data: MRI brain scan and blood plasma analysis of more than 2,000 adults aged 65 and older Article Summary A study...
New Research Reveals How Humans Could Live Up to 156 Years
Source: Newsweek / npj Aging (Published: July 17, 2026) Study Scope: Mathematical and biological modeling analyzing reversible vs. irreversible hallmarks of human cellular aging Article Summary A study published in npj Aging has calculated the theoretical biological...
Why Your Brain’s Best Years Aren’t Behind You: Landmark 3-Year Study Proves Cognitive Growth in Your 60s and 70s
Source: BBC Science Focus / Center for BrainHealth at UT Dallas / Scientific Reports (Published: July 26, 2026) Study Scope: A three-year longitudinal study tracking nearly 4,000 participants aged 19 to 94 Article Summary A study conducted by researchers at the Center...
Abrupt aging molecular shifts occur in mid-40s and age 60, Stanford study finds
Source: Stanford Medicine / Nature Aging (Published: June 12, 2026) Lead Researcher: Dr. Michael Snyder, PhD, Professor of Genetics and Director of the Center for Genomics and Personalized Medicine at Stanford University Study Data: Longitudinal analysis of over...
“The #1 Longevity Mistake Adults Over 50 Make (And How to Fix It in Your Kitchen and Living Room)
Mathematical and biological modeling analyzing reversible vs. irreversible hallmarks of human cellular aging
How does exercise keep our brains healthy as we age?
A study published in the journal Trends in Neurosciences has mapped how physical exercise protects the brain from age-related neurodegenerative diseases like Alzheimer’s and dementia.
Only one workout helped older adults lose fat without losing muscle
Source: ScienceDaily / University of the Sunshine Coast (UniSC) / Maturitas (Published: June 28, 2026) Lead Researcher: Dr. Grace Rose, Exercise Physiologist at UniSC Study Data: A six-month supervised exercise trial of over 120 healthy adults in their 70s (average...
Hitting the Rewind Button: How Exercise Flips the Genetic Switch That Reverses Muscle Aging
Scientists discover why exercise reverses muscle aging Source: ScienceDaily / Duke-NUS Medical School / PNAS (Published: July 6, 2026) Lead Researchers: Assistant Professor Tang Hong-Wen and Research Assistant Priscillia Choy Sze Mun Article Summary A study published...
Out-Exercising the 20-Year-Olds: Why Baby Boomers Are Now the Most Active Generation
Older people outpacing youngsters in physical fitness, study finds Source: Our Future Health / LBC News (Published: July 8, 2026) Lead Researcher: Dr. Raghib Ali, Chief Executive of Our Future Health Study Data: A massive, nationwide health-tracking initiative in the...
Great News for Healthy Aging: Why You’re Not Just Living Longer, But Living Better
People Are Living Better at the End of Their Lives, New Study Finds Source: TIME / National Bureau of Economic Research (NBER) (Published: June 23, 2026) Lead Co-Author: Dr. Amy Finkelstein, PhD, Professor of Economics at MIT Study Data: Long-term analysis of Medicare...