GILAD'S
Blog & NEWS
Type 2 diabetes breakthrough as 54% achieve remission in just 6 months
Source: European Association for the Study of Diabetes / ScienceDaily / The Lancet Regional Health - Americas (Published: October 30, 2026) Lead Researchers: Professor Kaberi Dasgupta, MD, Director of the Division of General Internal Medicine, McGill University, and...
NEWSLETTER NOVEMBER 1st 2026
October 30th, 2026 | No 393 GILAD'S NEWSLETTER Thank you for reading our newsletter. Food for thought On Staying Quick on Your Feet "Strength is what allows you to carry the groceries up the stairs; power is what allows you to catch yourself if you stumble on the...
Leucine does more than build muscle. It powers up your cells
Source: University of Cologne / ScienceDaily / Nature Cell Biology (Published: October 3, 2026) Lead Researcher: Professor Dr. Thorsten Hoppe, PhD, Institute for Genetics and the CECAD Cluster of Excellence on Aging Research, University of Cologne Study Scope:...
NEWSLETTER OCTOBER 1st 2026
September 30th, 2026 | No 393 GILAD'S NEWSLETTER Thank you for reading our newsletter. Food for thought On Functional Independence "Fitness past sixty is not about chasing the body you had at twenty. It is about building the strength, balance, and freedom to fully...
Turning Back the Cognitive Clock: Why Magnesium L-Threonate is a Game Changer for Brain Health
The trial was published open-access in Frontiers in Nutrition: Study Title: The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial Authors: Adrian L. Lopresti & Stephen...
Daily ‘micro-bursts’ of exercise linked to longer lifespan, study finds
Source: Harvard Health Publishing / Nature Medicine (Published: July 2026) Study Scope: Wearable tracker analysis of over 25,000 "non-exercisers" (average age 62) over a 7-year follow-up period. Article Summary A study published in Nature Medicine reveals that...
Vitamin C May Be Key To A Healthier Brain As You Age
Source: Hirosaki University Graduate School of Medicine / HealthDay News (Published: June 11, 2026) Lead Researcher: Dr. Tomohiro Shintaku, MD Study Data: MRI brain scan and blood plasma analysis of more than 2,000 adults aged 65 and older Article Summary A study...
New Research Reveals How Humans Could Live Up to 156 Years
Source: Newsweek / npj Aging (Published: July 17, 2026) Study Scope: Mathematical and biological modeling analyzing reversible vs. irreversible hallmarks of human cellular aging Article Summary A study published in npj Aging has calculated the theoretical biological...
Why Your Brain’s Best Years Aren’t Behind You: Landmark 3-Year Study Proves Cognitive Growth in Your 60s and 70s
Source: BBC Science Focus / Center for BrainHealth at UT Dallas / Scientific Reports (Published: July 26, 2026) Study Scope: A three-year longitudinal study tracking nearly 4,000 participants aged 19 to 94 Article Summary A study conducted by researchers at the Center...
Abrupt aging molecular shifts occur in mid-40s and age 60, Stanford study finds
Source: Stanford Medicine / Nature Aging (Published: June 12, 2026) Lead Researcher: Dr. Michael Snyder, PhD, Professor of Genetics and Director of the Center for Genomics and Personalized Medicine at Stanford University Study Data: Longitudinal analysis of over...
“The #1 Longevity Mistake Adults Over 50 Make (And How to Fix It in Your Kitchen and Living Room)
Mathematical and biological modeling analyzing reversible vs. irreversible hallmarks of human cellular aging
How does exercise keep our brains healthy as we age?
A study published in the journal Trends in Neurosciences has mapped how physical exercise protects the brain from age-related neurodegenerative diseases like Alzheimer’s and dementia.