Basic Training with Ada
Basic Training ‘The Workout’ with Ada
Basic Training ‘The Workout’ with Ada
Level: All Levels
Price: $14.95
Description
Basic Training “The Workout” is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.
Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:
- Maximize Fat Burning
- Increase Strength
- Improve Flexibility
The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.
Total Body Warm-Up: 7 minutes
Low Impact Aerobic Training: 25 minutes
Strength Training: 22 minutes
Total body stretch: 7 minutes
Level: Beginner to Advanced
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DOWNLOADS/STREAMING ONLY
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Description
These 2 military style workouts will whip you into fighting shape FAST and KEEP YOU THERE! Gilad will take you through a great cardio workout on an US aircraft carrier and Ada (Gilad’s Sister) will lead you through a challenging cardio and strength training workout on an army base.
This is what you get
Elite Forces with Gilad was taped live in Pearl Harbor on board a Navy air craft carrier the USS Bonhomme Richard. The legendary USS Missouri and the Arizona Memorial can be seen in the background. Gilad shows you how to burn off calories and build strength and stamina in this ambitious workout. The workout team consists of elite Navy Seals, military personnel and a few of our regulars. Gilad comes by it honestly. He was an officer in charge of fitness during his military service.
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Basic Training The Workout with ADA. Gilad is not the only military trainer in the family. Ada (Gilad’s sister) was also in the military. As a sergeant she was in charge of cadet fitness programs in Military Officers School. Join her in this challenging cardio and strength training session guaranteed to work your muscles from head to toe! This workout takes place at Wheeler Army base with Black Hawk helicopters in the background.Retail Price: $ 14.95
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