Join Ada and her enthusiastic of Coast Guard crew. Watch live action of coast guard personnel preparing for a rescue mission while the workout is taking place.

The workout starts with a good warm-up. The cardio section is low impact and will get your heart rate going! 

Area of focus: The strength section includes light hand weights and focuses on the calves, thighs and butt and the chest muscles as well. The Abs and core section are followed by the final stretch of the day.

No of workouts: 1Length: 22 minutesLevel: All Levels

Price: $9.95

Ada and her crew return to Historic Pearl Harbor for a full workout starting with a warm up, a low impact aerobic segment to help burn off excess fat.

Area of Focus: The strength section focuses on Shoulder work (from 3 different angles), on the triceps muscles (back of the arm) and we finish the strength segment with three different squat style exercises to strengthen and tone the lower body. As always with the basic training workout we finish with a special abs segment followed by a cool down/stretch.

No of workouts: 1Length: 22 minutesLevels: All level

Price: $9.95

• Warm up - General Warm up
• Cardio - Low Impact cardio moves to help burn off fat.
• Toning segment - Today's segment uses light hand weights for extra resistance and focuses on the Back muscles, the biceps with concentrated one arm curls. This segment also works on the thighs, buttocks and outer thighs.
• Abs segment - Upper and lower abs with hand weights added to dig deep into the abs!
• A cool down and stretch segment.

No of workouts: 1Length: 22 minutesLevel: All Levels

Price: $9.95

Brought to you from the Navy Base at the historic Pearl Harbor.

• Warm Up - Full body warm up.
• Cardio segments with all low impact moves for safety.
• Toning segment - Today's workout focuses on the often neglected calf muscles as well as the thighs, then we add a combination of squats and upper body moves with light hand weights to top it off.
• Abs segment focusing on the upper abdominal muscles and finishing the segment with a couple of sets of push ups, just for fun..!
• A 5min. cool down and stretch segment.

No of workouts: 1Length: 22 minutesLevels: All level

Price: $9.95

Ada and her crew are back at historic Pearl Harbor with Navy ships in the background.

• 5 min warm-up 
• 5:30 min low impact aerobics segment to get your body pumping and challenge your cardiovascular ability.
• 8:00 min strength segment done with light hand weights focuses on strengthening the back muscles, the bicep muscles, and the hips and thighs. 
• The abdominal segment will help you flatten and reshape tummy.
• The 5:00min stretch segment will help you cool down and relax after the intense workout.

No of workouts: 1Length: 22 minutesLevel: All Levels

Price: $9.95

Ada and her crew are working out at a Coast Guard airfield in Hawaii with live action in the background.

• 5:00min – Full body warm up to get you ready for a fun action-packed workout!
• Cardio – 5:30min – Ada and the crew focus on long, full body low impact moves that will raise your heart rate and burn extra fat in a hurry!
• Strength segment – 8:00min -  In this segment we focus on the often neglected calf muscles as well as on the quadriceps (thighs) muscles and buttocks. The segment then gives special attention to chest muscle exercises done in a supine position and as always a tight abdominal segment finishes this strong workout.for fun..!
• Cool Down – 5:00min – Ada focuses on frontal thighs and inner thigh stretches with easy moves that will also help open and elongate your lower back muscles.

No of workouts: 1Length: 22 minutesLevels: All level

Price: $9.95