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Basic Training the Workout with Ada
Volume 1

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Description

Basic The Workout is a half-hour fitness show hosted by Ada Janklowicz. The show aired on ESPN for 5 years featuring workout routines filmed on Military bases in Hawaii with Military personal and action in the Background.

 

Level: All levels

The DVDs work in all regions worldwide

 

Buy Individual Downloads/Streaming

Basic Training with Ada Show no 301

$ 9.95

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Description

Join Ada and her enthusiastic of Coast Guard crew. Watch live action of coast guard personnel preparing for a rescue mission while the workout is taking place.

The workout starts with a good warm-up. The cardio section is low impact and will get your heart rate going! 

Area of focus: The strength section includes light hand weights and focuses on the calves, thighs and butt and the chest muscles as well. The Abs and core section are followed by the final stretch of the day.

The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction.

No of workouts: 1Length: 22 minutesLevel: All Levels

Price: $9.95

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Basic Training with Ada Show no 302

$ 9.95

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Description

Ada and her crew return to Historic Pearl Harbor for a full workout starting with a warm up, a low impact aerobic segment to help burn off excess fat.

Area of Focus: The strength section focuses on Shoulder work (from 3 different angles), on the triceps muscles (back of the arm) and we finish the strength segment with three different squat style exercises to strengthen and tone the lower body. As always with the basic training workout we finish with a special abs segment followed by a cool down/stretch.

No of workouts: 1Length: 22 minutesLevels: All level

Price: $9.95

► PLAY CLIP

Basic Training with Ada Show no 303

$ 9.95

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Description

These workouts by Gilad are for kids of all ages! They are perfect for developing your athletic abilities. You will build strength, stamina, coordination and balance.

Ada and her crew return to Historic Pearl Harbor for a full workout starting with a warm up, a low impact aerobic segment to help burn off excess fat.

Area of Focus: The strength section focuses on Shoulder work (from 3 different angles), on the triceps muscles (back of the arm) and we finish the strength segment with three different squat style exercises to strengthen and tone the lower body. As always with the basic training workout we finish with a special abs segment followed by a cool down/stretch.

No of workouts: 1Length: 22 minutesLevels: All levels

Price: $9.95

► PLAY CLIP

These workouts are only available as downloads/streaming. They are not available on DVD.