Gilad’s 21-Day Paradise Fitness Challenge
Transform Your Body in Paradise with
Gilad's 21-Day Fitness Challenge
Are you ready to escape to the beaches of Hawaii and sculpt your dream body?
Welcome to
Gilad's 21-Day Paradise Fitness Challenge
You have Two challenges to choose from
We are testing a new format that we worked on with Gilad before his unfortunate passing. We have designed two distinct, highly progressive fitness challenges that combine Gilad's signature cardio-fat burning and deep muscle-toning routines. By strategically alternating cardio and strength sessions, these programs ensure you never work the same muscle groups back-to-back, giving your body the perfect balance of intense work and active recovery.
Choose Your Paradise Challenge
🌊 Challenge 1: North Shore Wave (Beginner Foundations)
Perfect for: Beginners, those returning to fitness, or anyone looking to establish a highly consistent, low-impact exercise habit.
This challenge starts with highly achievable 21-minute workouts and progresses into energizing 30- to 45-minute sessions.
- The Experience: Transport yourself to scenic Shark's Cove on the North Shore of Oahu with Gilad's special 30th Anniversary Shows. You will train alongside fan-favorite team members by the gorgeous lava rock coastline.
- The Focus: Flatten your tummy, tone your core, and reshape your hips, thighs, and buns.
- The Equipment: Light hand weights and simple resistance bands.
- The Graduation (Day 21): Lord of the Abs: Hard Core! (60 mins). Work through four progressive circuits. Because it is circuit-based, you can move entirely at your own pace to cross the finish line with pride!
These are the videos used in this challenge
Here is the schedule for Challenge No 1
If you do not have these videos, we have a
SPECIAL OFFER!
Get this challenge as a download/streaming
For Only
$69.95!
Regular Price: $209.95
YOU SAVE $140!
If this challenge looks too easy, the next challenge may be the right one for you...
🏔️ Challenge 2: Diamond Head Defiance (Intermediate to Advanced)
Perfect for: Intermediate to advanced fitness enthusiasts, athletes, and anyone ready to shock their muscles into the best shape of their lives.
Get ready for an athletic, high-intensity program featuring 31- to 53-minute sessions of metabolic compound training, explosive plyometrics, and functional strength. On this challenge, every single toning session is unique, ensuring your body never plateaus.
- The Experience: Work out on Magic Island with Waikiki Beach and Diamond Head as your backdrop. Plus, experience the legendary Elite Forces workout—taped live in high-definition on the deck of the US Navy amphibious assault ship "Bonhomme Richard" in Pearl Harbor, training alongside Navy SEALs, Marines, and civilians!
- The Focus: Build key athletic abilities, including explosive strength, isometric endurance, balance, and core stability.
- The Equipment: Light hand weights, resistance bands, and a heavy ball (a 3- to 5-pound dumbbell works perfectly as a substitute).
- The Graduation (Day 21): Total Body Sculpt Mix G (44.6 mins). A metabolic double-episode powerhouse combining Show #23 and Show #27 to target your shoulders, arms, back, triceps, hips, thighs, and abs for the ultimate full-body burn!
These are the videos used in this challenge
Here is the schedule for challenge No 2
SPECIAL OFFER!
Get this challenge as a download/streaming
For Only
$69.95!
Regular Price: $209.95
YOU SAVE $$140!
Why Gilad's 21-Day Challenge Works
- No Burnout: Workouts are carefully kept within 45 to 60 minutes (most are under 45 minutes!), making it easy to fit into your busy daily schedule.
- No Equipment Headaches: You only need basic home workout gear—light weights, bands, and a heavy ball (or dumbbell).
- Strategic Rest & Progression: Weekly recovery days on Days 7, 14, and 18 ensure your muscles repair and rebuild, leaving you energized for the final 3-day push to Graduation Day!
- Hall of Fame Coaching: Gilad guides you expertly through every move. You will always know the exact muscle you are working and the proper form to get every last ounce of benefit safely.
DOWNLOADS
Challenge no 1
Workout Tracker
This schedule has all the details, length, and equipment needed. Download and print it out.
Challenge no 1
Workout Tracker
This schedule has all the details, length, and equipment needed. Download and print it out.
21-Day
Meal Plan.
Gilad created a meal plan for the 21-Day challenge based on his 'Eat Right Now' meal plan.
This is a plainer version of the schedule for challenge no 1 that you can download.
This is a plainer version of the schedule for challenge no 2 that you can download.
I have always appreciated that these workout challenges were available for people with the DVDs. I so enjoy Gilad’s workouts, and I recently purchased and received a 12 DVD set.
I love Gilad’s workouts. I’ve have followed him for 30 years.
Thank you for your dedication to Gilad and his workouts.
Team Gilad