Aloha November Blast - Gilad's 21-Day November Challenge - Fit with Gilad

Welcome to

ALOHA NOVEMBER BLAST:
GILAD’S 21-DAY NOVEMBER CHALLENGE!

Trade the pre-holiday chill for Hawaiian sunshine, crashing waves, and total-body conditioning! Choose between two customized 21-day tracks—Challenge No. 1: Waikiki Sunrise (Beginner / Foundations) and Challenge No. 2: North Shore Surge (Intermediate / Advanced)—featuring Gilad’s signature Alternating Cardio & Toning schedule

November is the ultimate turning point of the year. Between shorter days, cooler weather, and Thanksgiving feasts right around the corner, it is the easiest month to let your fitness routine slide—or the most powerful month to lock in your momentum before the holidays even begin!

With Aloha November Blast, you don’t have to guess which workout to do next or worry about plateaus. For the next 21 days, you’ll step onto the beaches of Oahu with Gilad and the crew for a scientifically balanced Alternating Cardio & Toning rhythm designed to torch calories, sculpt lean muscle from head to toe, and chisel your core.

Best of all, every single active day features a 100% unique workout combination—zero repeats across all 21 days—with strategic Rest & Recovery days built in on Days 7, 14, and 18 so your body rebuilds stronger every week.

How the 21-Day Challenge Works

Alternating Cardio & Toning Cadence: Odd work days fire up your metabolism with fat-burning aerobic intervals, while even work days reshape and define your muscles with targeted resistance and core sculpting.
18 Unique Active Days + 3 Strategic Recovery Days: You will never do the exact same workout twice. Days 7, 14, and 18 are dedicated Rest & Recovery Days—positioned right before your final 3-day push to Graduation Day on Day 21!
Two Tailored Tracks—Pick Your Level: Whether you are building your fitness foundation or ready for an all-out 45-to-60-minute metabolic push, we have built a dedicated 21-day calendar for you.

We have two tailored 21-day workout schedules filmed across Oahu's most breathtaking beaches, cliffs, and ocean piers.

Choose Your 21-Day October Challenge:

🌊 Workout No. 1: Waikiki Sunrise

21-Day Beginner Challenge

Who It’s For: Beginners, anyone returning to fitness, or members who want an energizing, joint-friendly daily routine that fits into a busy schedule.

Daily Workout Duration: 15 to 42 minutes per day (culminating in a special 50-minute Graduation Finale on Day 21!).

How It’s Built: Combines Gilad’s classic 21-to-24-minute Bodies in Motion beach episodes (Waikiki Beach, Waikiki Pier, Shark’s Cove, Pupukea Beach, Makapu’u Cliff, and Yokohama Beach), Quick Fit Toning, and Xcelerate-4 routines, progressively stacked with 8-to-10-minute 15 Targeted Express segments to build your stamina week by week.

Equipment Needed: Light hand weights (dumbbells), resistance bands, or a heavy ball (optional).

These are the videos used in this challenge

Here is the schedule for Challenge No 1

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If this challenge looks too easy, the next challenge may be the right one for you...

🌋 Workout No. 2: North Shore Surge

21-Day Intermediate to Advanced Challenge

Who It’s For: Intermediate to advanced exercisers looking for serious calorie burn, athletic intervals, and deep muscular definition before the holidays.

Daily Workout Duration: Strictly 45 to 60 minutes on every active day!

How It’s Built: A high-octane mix of 45-minute Total Body Sculpt Plus workouts (Peak Performance, Cutting Edge, Functional Fitness), back-to-back Double-Episode Sculpting & Beach Cardio Mixes (45–48 mins), Lord of the Abs core chiseling, and military-inspired specialty power sessions including Elite Forces (filmed on the USS Bonhomme Richard in Pearl Harbor) and Basic Training.

Equipment Needed: Light to medium hand weights (dumbbells), resistance bands, and a heavy fitness ball (or dumbbell substitute).

These are the videos used in this challenge

Here is the schedule for challenge No 2

SPECIAL OFFER!

Get this challenge as a download/streaming

For Only

$69.95!

Regular Price: $284.95

YOU SAVE $215!

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Why Gilad's 21-Day Challenges Work

No Burnout: Workouts are carefully kept within 20 to 60 minutes (most are under 45 minutes!), making it easy to fit into your busy daily schedule.
No Equipment Headaches: You only need basic home workout gear—light weights, bands, and a heavy ball (or dumbbell).
Strategic Rest & Progression: Weekly recovery days on Days 7, 14, and 18 ensure your muscles repair and rebuild, leaving you energized for the final 3-day push to Graduation Day!
Hall of Fame Coaching: Gilad guides you expertly through every move. You will always know the exact muscle you are working and the proper form to get every last ounce of benefit safely.
No time schedule. Workout anytime, anywhere.