Step and Tone

In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!

The moves are easy to follow so you’ll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!

Length: 41 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: Step and light hand weights

Price: 14.95

Builds Cardiovascular Endurance and Burns Fat

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.

Length: 60 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: A step platform

Price: 14.95

Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu.   Pupukea is adjacent to world-famous Waimea Bay, home to the big wave surfing tournaments.  Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever!

1. SHOW #601 Gilad is joined by Trella, Felicia, Gail and Kent on the point overlooking the beach.  The North Shore waves are really putting on a show. Areas of the day:  Chest and Arms.
2. SHOW #602  This show features Gilad, Trella, Kent, Felicia and Sherry. The floor work segment targets your hips, thighs, buns and abs. Area of the day:  Waist.
3. SHOW #603  Join Gilad, Trella, Gail, Sherry and Kent for some intense fat burning and to work your hips, buns, core and thighs. Area of the day:  Shoulders.

Total running time: 72 minutes.