Gilad is Back teaching live from Still and Moving Center in Hawaii
Bodies in Motion with Gilad. In-person & Online
In-person & Online
Rather than showing you what he can do, Gilad shows you what YOU can do. This 50 minute energetic Cardio, Toning and Range-of-Motion workout combines elements from the worlds of athletics, dance, martial arts, Pilates and strength training. He gives time at the end of class for students to ask questions and a make comments about their learning.
Gilad encourages you throughout class to maintain the “body in motion.” He reminds you to adjust the movement to your body’s pace. He also spends time going over correct posture to prevent damaged muscles and other injuries.
By the time you leave class, you’ll feel energized and healthy from this good, safe workout.
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