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NEWSLETTER MARCH 28 2026

by | Mar 29, 2026 | Newsletter, Newsletters | 0 comments

News from Gilad

March 28, 20025 | No 386

GILAD'S NEWSLETTER

Thank you for reading our Newsletter.

 

🥗 Food for Thought

"Your body is the only house you’re ever going to live in, but your mind is the one who chooses the decor. When you move for ten minutes today, you aren't just 'working out'—you’re cleaning the windows and letting the light in. Don’t wait for the perfect hour; choose the powerful minute."

 

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LIVE ZOOM WORKOUTS
WITH GILAD

Live Zoom workouts with Gilad every monday and thursday at 6:30 pm est

 JOIN GILAD FOR A VIRTUAL
LIVE ZOOM WORKOUT

EVERY MONDAY & THURSDAY

9:00 PM EST

Gilad will teach a 45-minute full-body workout. Suitable for all fitness levels. 

After the class, Gilad will be available for a chat. 

The class will be recorded, and a copy will be available
for all ticket holders.

 

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ONLY $19.95

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CURRENT FITNESS CHALLENGE

Gilad's 2026 60-Day Ultimate U Challenge

Continue your fitness resolution journey for 2026 with...

 

Gilad's 21-Day Full Body Cross Training Challenge

 

 

Starting Wednesday April 1st 2026
MORE INFORMATION HERE

Arms of Steel and Legs of Steel now available as downloads

Buy Both Legs of Steel and Arms of Steel Workouts and Save!

REGULAR PRICE $10

YOU PAY JUST

$8.00

BUY DOWNLOAD

You can now download or stream these two classics from Gilad.

Arms of Steel

FOR STRONG, SCULPTED ARMS!

Transform your triceps and biceps into ARMS OF STEEL®! Every move in this program is designed to strengthen and reshape the contours of your arms, shoulders, forearms, even the upper back. No wasted time, no wasted effort. With Gilad Janklowicz’s personal coaching you’ll be sure your form is perfect. The changes will be quick and dramatic!

For maximum results, Gilad recommends the use of three sets of handheld weights. You will use different amounts of weight for different exercises.

Length: 45 minutes

Legs of Steel

STRENGTH, BALANCE, POWER!

Increase the definition in your quads, butt, hamstrings and calves with this LEGS OF STEEL® workout created just for men. Gain proportion, so your lower body looks as strong and developed as your upper body. You’ll get legs that look great and have the power and speed you need for all sports.

This program is designed for fast results right at home. The exercises are quick and effective. Ankle weights are used.

Length: 45 minutes

Ask Gilad

Ask Gilad

Sometimes I just don’t have the energy, or I feel guilty if I only do a short workout. Are you saying I can really skip the long session and just do 10 minutes for my brain?

Gilad: To answer you directly: Yes, absolutely.

While those longer sessions are great for endurance, this new research (March 2026) confirms what I’ve always believed: Consistency is more powerful than intensity. For neurowellness specifically, protecting that white matter and improving focus, a consistent, low-intensity "10-minute mini-reset" is a very effective trigger.

Think of it as giving your brain a quick tune-up. If you only have 10 minutes, take them. Don’t skip the motion because you think it’s not enough. Your brain and body would rather have those 10 minutes of functional movement than an hour of sitting and wishing you had more energy. Give it a try this week!

Read more about this below. 

Keep those bodies and brains in motion!

— Gilad

If you have a question for Gilad click the button below.

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GILAD ON DEMAND

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7- DAY FREE TRIAL

Get access to over 500 home workouts you can stream

on your TV and all mobile devices.

Never miss a workout!

After the trial you can continue for only $9.99/month.

No contract and no upsell!

START YOUR FREE TRIAL TODAY!

Quick Tip

💡 Gilad’s Quick Tip: The "Balance Brush"

The Hack: Brush your teeth while standing on one leg.

Why it works: In 2026, balance is the "new cardio" for longevity. Research shows that being able to balance on one leg for 20+ seconds is a powerful predictor of brain health and lower stroke risk.

The Tip: While you brush (morning and night), stand on your left leg for the first minute and your right leg for the second. It builds core stability and "proprioception"—your brain’s ability to know where your body is in space—without taking a second out of your busy day!

No time? No excuse—stay in motion!

 

THINGS WE FIND INTERESTING

We enjoy sharing interesting findings with you and hope they pique your interest too. While we may not always endorse or agree with everything we share, we strive to provide information that can aid you in your pursuit of mental and physical wellness.

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 The 10-Minute Brain Reset

 

🧠 Your brain on 10 minutes of motion...

Aloha, Fitness Family!

We’ve always known that staying in motion makes us feel better physically, but did you know that your next workout is actually a "tune-up" for your brain?

New research released just this month has confirmed something incredible: As little as 10 minutes of regular, low-intensity exercise can help shield your brain from cognitive decline.

Researchers found that consistent "mini-workouts" help support the white matter in our brains—the part responsible for planning, organizing, and making decisions. This means every time you join me for a quick 10-minute segment, you aren't just toning your muscles; you're sharpening your mind!

Why 10 Minutes Matters in 2026

We are living in the era of "Micro-Workouts." Gone are the days when you needed a full hour to see results. In today’s fast-paced world, these "exercise snacks" are the secret to long-term health.

  • Consistency over Intensity: You don’t have to be a marathon runner. A brisk walk or a 10-minute core session is enough to trigger these brain-boosting benefits.

  • The 'Motion is Lotion' Effect: Movement improves circulation to the brain, reduces inflammation, and keeps your "internal computer" running at peak performance.

Gilad’s 10-Minute Challenge

If you’re feeling a mid-day slump or find it hard to commit to a full hour today, I want you to give me just 10 minutes.

Try one of our Express Workouts on Gilad On Demand. Focus on your breathing, find your rhythm, and remember: Your health journey isn't about perfection, it's about persistence.

Keep those bodies (and brains) in motion!

— Gilad

 

SOCIAL MEDIA

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MOTIVATION

Here is another great 10 minute cardio workout for busy people. The workout is a section from 'Peak Performance' from Gilad's Total Body Sculpt Series. 

This Week's Recipe

3 Quick Avocado Recipes for a Healthy Energy Boost 

1. Berry-Almond Overnight Oats (Zero-Morning Prep)

This is the ultimate 'grab-and-go' solution. By mixing the ingredients the night before, you allow the oats to soften and absorb the flavors, meaning you just wake up and eat. It’s packed with complex carbohydrates and fiber for sustained energy releases..

  • Prepped in: 5 minutes (plus overnight chill) Energy Profile: High Fiber, Complex Carbs, Antioxidants.

    Ingredients:

    • ½ cup rolled oats

    • ¾ cup milk of choice (dairy or nut)

    • 1 tbsp chia seeds

    • 1 tsp maple syrup or honey

    • ¼ cup fresh raspberries and blueberries

    • 1 tbsp sliced almonds

    • Optional: A pinch of cinnamon.

    Quick Instructions:

    1. Combine: In a clean jar or bowl (like the one shown above), mix the oats, milk, chia seeds, sweetener, and cinnamon (if using).

    2. Layer: Gently stir in or top with the fresh berries.

    3. Chill: Seal the container and place it in the refrigerator overnight (or for at least 4 hours).

    4. Serve: In the morning, top with the sliced almonds just before eating for freshness and crunch.

2. Smashed Avocado and Poached Egg Toast

When you need a quick protein and healthy fat boost to power through the morning, this classic combination delivers. The healthy monounsaturated fats in avocado provide long-burning fuel, and the poached egg adds high-quality protein.

  • Made in: 7-10 minutes Energy Profile: Protein, Healthy Fats, Fiber.

    Ingredients:

    • 1 thick slice of artisanal sourdough bread (as pictured)

    • ½ ripe avocado

    • 1 large egg

    • ½ tsp red pepper flakes

    • Squeeze of fresh lime juice

    • Salt and cracked black pepper to taste.

    • Optional: A drizzle of olive oil.

    Quick Instructions:

    1. Toast: Toast the sourdough bread until golden and crisp.

    2. Mash: While the bread toasts, scoop the avocado into a small bowl. Mash roughly with a fork, leaving some texture. Stir in the lime juice, salt, and pepper.

    3. Poach: Bring a small saucepan of water to a gentle simmer. Crack the egg into a small cup. Swirl the water gently to create a vortex and slide the egg into the center. Poach for 3 minutes for a runny yolk (adjust time for firmness).

    4. Assemble: Spread the avocado onto the toast. Top with the poached egg, red pepper flakes, and extra black pepper.

3. Vibrant Acai & Berry Power Smoothie Bowl

Smoothie bowls are fantastic for packing a high volume of nutrients into an easy-to-digest meal. This bowl utilizes frozen berries and acai powder for a thick texture and a concentrated dose of antioxidants and energy.

  • Made in: 5 minutes Energy Profile: Fast-Acting Carbs, High Antioxidants, Vitamins.

    Ingredients:

    • The Base (Blend):

      • 1 packet (100g) frozen acai puree (unsweetened) or 1 cup frozen mixed berries

      • 1 frozen banana (peel and chop before freezing)

      • ¼ cup milk of choice (just enough to blend)

    • The Toppings (As pictured):

      • 1 banana, neatly sliced

      • 2 tbsp toasted granola (for texture)

      • 1 tsp chia seeds or hemp seeds

      • Handful of fresh blueberries.

    Quick Instructions:

    1. Blend: Place all 'Base' ingredients into a high-speed blender. Blend on high, using the tamper if needed, adding the milk slowly until you achieve a very thick, sorbet-like consistency. Do not over-blend or it will become thin.

    2. Pour: Spoon the thick mixture into a bowl (we like the contrast of a dark ceramic bowl, as shown).

    3. Arrange: Artfully arrange the sliced banana, granola, seeds, and fresh berries on top. Eat immediately with a spoon.

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