NEWSLETTER DECEMBER 29 2025
December 26, 20025 | No 385
GILAD'S NEWSLETTER
Thank you for reading our Newsletter.
A very happy New Year to my amazing fitness family!
As we step into 2026, I want you to remember that your health journey isn't about perfection, it's about persistence. For over 40 years, I've watched countless transformations happen not because people were perfect, but because they kept showing up.
This year, let's focus on progress, not perfection. Every workout you complete, every healthy choice you make, every time you choose movement over stillness, you're building a stronger, more vibrant you.
Remember my friends, fitness isn't a destination, it's a lifelong journey. The body you want, the energy you crave, the strength you need, they're all waiting for you on the other side of consistency.
In 2026, let's commit to being kind to ourselves while staying committed to our goals. Whether you're joining me on the 60-Day Ultimate U challenge, or any of our workouts, know that I'm right there with you, cheering you on every step of the way.
Keep your body in motion, stay strong, and live with passion. Your best days are still ahead!
Gilad
Food for thought:
"Every workout you complete deposits strength into an account that compounds interest called 'the rest of your life'."
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CURRENT FITNESS CHALLENGE
To help you GET STARTED ON YOUR 2026 FITNESS JOURNEY JOIN...
Gilad's 2026 60-Day Ultimate U Fitness Challenge
Learn more about the challenge below
Starting Monday January 5th 2026
Ask Gilad
"Gilad, I’ve been working out, but I just can’t seem to get rid of this stubborn belly fat. What’s the secret?"
Sarah, this is the number one question I get! Many people spend hours doing 'standard' cardio or hundreds of crunches, but they do them separately. The 'secret' to stubborn belly fat is Simultaneous Integration.
You need to get your heart rate up into the fat-burning zone while you are deeply engaging your core muscles. This burns the fat covering the muscles while sculpting the shape underneath at the exact same time.
If you’re ready to stop guessing and start seeing results, I want you to join us for my 2026 60-Day Ultimate U Challenge. I’ve built the entire program around my Lord of the Abs Series, which uses this unique core-cardio fusion to target that exact area. We are about to get started (Jan 5th), and it’s the perfect way to turn your body into a fat-burning machine this winter!
Check out my main article below to see how the 'Core-Cardio' method works
—Gilad
If you have a question for Gilad click the button below.
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Quick Tip
💡 Gilad’s Quick Tip: The "Cough & Hold" Technique
One of the biggest mistakes people make during core-cardio is letting their stomach "pooch out" when they start breathing hard. When this happens, you lose the abdominal engagement and put stress on your lower back.
The Fix: Before you start your Lord of the Abs workout, give a short, sharp fake cough.
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Feel that? Notice how your deep abdominal wall naturally braces and pulls inward?
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The Goal: Try to maintain that "braced" feeling throughout your entire workout—even during the standing cardio movements.
THINGS WE FIND INTERESTING
We enjoy sharing interesting findings with you and hope they pique your interest too. While we may not always endorse or agree with everything we share, we strive to provide information that can aid you in your pursuit of mental and physical wellness.
The Ultimate Efficiency: Why Your Core is Your New Cardio
Stop separating your "ab day" from your "cardio day."
In the 2026 Ultimate U Challenge, Gilad uses the Lord of the Abs Series to turn your midsection into a furnace. You aren't just sculpting a flat stomach; you’re building a high-performance engine that burns calories long after the workout is over.
More Than Just Abs: A Versatile Powerhouse
While Lord of the Abs is the heart of this challenge, we’ve made the 2026 program our most versatile yet by integrating the Ultimate Body Sculpt and Step Aerobics series.
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Ultimate Body Sculpt: These sessions ensure that while your core is leaning out, your arms, legs, and shoulders are getting the definition they deserve.
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Step Aerobics and Step And Tone : These add a high-energy vertical dimension to your cardio and toning, skyrocketing your endurance and metabolic rate.
Together, these three pillars ensure you aren't just "working out"—you are completely redesigning your physique from every angle.
5 Tips to Crush the Next 60 Days
To make sure you stick with this high-intensity fusion, use these five specific strategies:
1. Find Your "Core Rhythm" Because Lord of the Abs blends cardio with core work, the pace is faster than traditional floor crunches.
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The Tip: Focus on your breathing. Exhale on the exertion to keep your deep abdominal muscles engaged while your heart rate climbs. If you lose your form, slow down the movement but keep your feet moving!
2. Lean Into the Variety Doing the same thing every day leads to plateaus and boredom.
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The Tip: Embrace the "Step" and "Body Sculpt" days as a mental and physical reset. These workouts challenge your muscle memory in different ways, which keeps your metabolism guessing and prevents the "Winter Slump."
3. Track "Non-Scale" Victories Since you are hitting core and cardio at the same time, your body composition will change even if the number on the scale moves slowly.
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The Tip: Notice how your endurance improves during the Step segments and how much "tighter" your midsection feels during daily tasks. These "internal wins" are what keep you motivated when the 60-day mark feels far away.
4. Respect the 10-Day Progression The Ultimate U Challenge is a marathon, not a sprint.
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The Tip: The Lord of the Abs workouts are intense because they demand total body focus. Use our 10-Day Cycle structure to your advantage. If you feel gung-ho in Week 1, don't double up! Save that energy for the "Week 4 Fatigue" so you can finish all 60 days strong.
5. Nutrition is Your Recovery Tool Doing simultaneous core and cardio work requires high-quality fuel.
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The Tip: Follow the Eat Right Now plan specifically to support muscle recovery. When you’re working your body this hard, you need the right nutrients to repair. Think of your meals as the "coolant" and "fuel" for the high-intensity engine you're building.
The "Gilad Motivation" Corner
"When you're in the middle of a Lord of the Abs set and your heart is pounding, remember: you're doing double the work in half the time. By adding in the Step and Body Sculpt series, we aren't leaving any muscle behind. You’re not just chasing a look; you’re building a powerhouse. Stay with me for these 60 days, and you’ll enter spring with a completely different body!"
FROM GILAD.SHOP
NEW SUPPLEMENT
Vitamin D3 is a fat-soluble vitamin that supports the growth and development of bones and teeth. It also plays an essential role in the functioning of the muscles and boosting energy levels in the body.Â
The body naturally produces Vitamin D when exposed to sunlight, and you can also receive Vitamin D from some foods like oily fish. In the winter months, especially in colder regions, the body doesn’t produce as much Vitamin D, leading to ‘seasonal depression.’*
Ingredients: Vitamin D3 (as cholecalciferol), Softgel (gelatin, glycerin, water), soybean oil, corn oil.
Manufacturer Country: USA
Product Amount: 100 softgels
Gross Weight: 0.1lb (45g)Â
Suggested Use: As a dietary supplement, adults take one (1) softgel capsule daily or as directed by a health care professional.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SOCIAL MEDIA
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MOTIVATION
This Week's Recipe
Here are 5 healthy snacks you can quickly make when you're short on time.
1. Golden Milk (Turmeric Latte)
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Golden milk is a traditional Indian drink that's been gaining popularity for its potential health benefits. Turmeric, the star ingredient, contains curcumin, a powerful antioxidant and anti-inflammatory compound.
Ingredients:
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1 cup milk (dairy or non-dairy like almond, coconut, or oat)
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1 teaspoon ground turmeric
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1/2 teaspoon ground ginger (or a small piece of fresh, grated ginger)
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1/4 teaspoon ground cinnamon
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Pinch of black pepper (helps with turmeric absorption)
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Optional: 1/2 teaspoon honey or maple syrup for sweetness
Instructions:
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Combine all ingredients in a small saucepan.
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Whisk continuously over medium heat until the mixture is hot and steamy, but not boiling.
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Pour into a mug and enjoy immediately. You can strain it if you prefer a smoother texture.
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2. Warm Lemon Ginger Honey Drink
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This soothing drink is perfect for boosting your immune system and providing a gentle energy lift. Lemon provides vitamin C, ginger helps with digestion and warmth, and honey offers natural sweetness and antimicrobial properties.
Ingredients:
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1 cup hot water
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Juice of half a lemon
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1-2 thin slices of fresh ginger
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1-2 teaspoons honey, to taste
Instructions:
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Boil water and pour into a mug.
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Add lemon juice, ginger slices, and honey.
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Stir until honey is dissolved. Let it steep for a few minutes before drinking to allow the ginger flavor to infuse.
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3. Hot Cacao with a Hint of Chili
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Move over, sugary hot chocolate! This version uses raw cacao powder, which is rich in antioxidants and magnesium, and a tiny kick of chili to warm you from the inside out and invigorate your senses.
Ingredients:
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1 cup milk (dairy or non-dairy)
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1-2 tablespoons raw cacao powder (not cocoa powder, which is often processed)
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1/2 teaspoon honey or maple syrup (or to taste)
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Pinch of chili powder or a tiny dash of cayenne pepper (start small!)
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Optional: dash of cinnamon or vanilla extract
Instructions:
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In a small saucepan, whisk together the milk, cacao powder, sweetener, and chili powder over medium heat.
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Heat until warm and frothy, stirring constantly to prevent sticking and ensure the cacao is fully dissolved. Do not boil.
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Pour into a mug and enjoy this rich, stimulating, and healthy treat.
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