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A Complete Core, Cardio & Conditioning  Program

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REGULAR PRICE $79.95

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Description

A Unique Core Cross-training System

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body.  Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military-style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move.  No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

Level: All Levels

Length: Each show 40-60 min

Download Workout Schedule

Click the link to  download the schedule (PDF)

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Gilad has designed a workout plan for these 5 DVDs. Follow that to get the best results!

Buy individual DVDs

lord-of-the-abs-abs-on-fire

$ 19.95

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Description

Abs on Fire:

Want to build a stronger stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves. Get ready to set your abs on fire.

Length: 45 minutes

Level: All evels

Equipment: None

 

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lord-of-the-abs-core-challenge

$ 19.95

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Description

Core Challenge:

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles–but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.

Length: 40 min

Level: Intermediate to Advanced

Equipment: Heavy Ball or Hand weights

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lord-of-the-abs-phenominal-abs

$ 19.95

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Description

Phenomenal Abs:

Intense Floor Workout

In this workout, we go for the burn as Gilad well as sculpting your core. Phenomenal Abs and Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction.

Length: 50 min

Level: Beginner to Advanced

Equipment: None

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lord-of-the-abs-mas-abs

$ 19.95

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Description

Maximum Abs:

Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his ‘Energy Transference Principle’. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout targets your waistline and your abdominal muscles from all angels, it will help you enhance your sports performance as well as everyday functional moves. NOTE:  A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes

Level: Intermediate to advanced

Equipment: Heavy ball or dumbbells

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lord-of-the-abs-hard-core

$ 19.95

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Description

Hard Core:

Progressive Core Circuits

The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock

Length: 60 min

Level: Beginner to Advanced

Equipment: None

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