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Workouts that include handweights

Gilad's Total Body Sculpt -Vol- 1

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3 Great workouts as seen on TV – Commercial Free!

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Focus: Whole body and abs Equipment: Light to medium hand weights.

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs. Focus: Hips, thighs, buttocks, shoulders, arms and abs. Equipment: Light to medium hand weights.

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Focus: Inner thighs, abs and back Equipment: Light to medium hand weights and optional heavy ball.

Price: 19.95

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Total Body Sculpt - Vol-4

$ 19.95

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Volume 5:

3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment:  2 sets small hand weights Focus: Thighs and buns - triceps and back - and abs.

Workout 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms? and abs. Equipment:  2 sets small hand weights Focus: Hips and thighs - shoulders and arms ? and abs.

Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike. Equipment:  2 sets small hand weights Focus: thighs - Chest - and abs Price: 19.95

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Gilad's Total Body Sculpt Peak Performance

$ 19.95

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Description

2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

Workout 2

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

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Gilad's Ultimate Body Sculpt- Cuts and Curves

$ 19.95

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Description

Cuts and Curves

This workout is designed to tone you  from head to toe.

In this easy-to-follow body sculpting workout Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is designed to tone you from head to toe giving you noticeable cuts and curves. Gilad keeps you highly motivated using his brand of excellent instructional techniques.  He takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and a resistance band.

Length: 60 minutes, Warm up: 15 min, Cuts and curves: 39 min, Cool down: 6 min. Level: Beginner to advanced Equipment: Light hand weights, resistance band (get a pair here)

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Total Body Sculpt - Vol-2

$ 19.95

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Description

3 Great workouts as seen on TV - Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps. Focus: Abs, buttocks and biceps. Equipment: Light to medium hand weights.

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps. Focus: Thighs, abs, shoulders and triceps. Equipment: Light to medium hand weights.

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps. Focus: Abs, Thighs, Buttocks, Biceps & Triceps. Equipment: Light to medium hand weights Price: 19.95

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Gilad's Total Body Sculpt - Vol 5

$ 19.95

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Description

Volume 5:

3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment:  2 sets small hand weights Focus: Thighs and buns - triceps and back - and abs.

Workout 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms? and abs. Equipment:  2 sets small hand weights Focus: Hips and thighs - shoulders and arms ? and abs.

Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike. Equipment:  2 sets small hand weights Focus: thighs - Chest - and abs

Price: 19.95

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Gilad's Total Body Sculpt Plus - Cutting Edge

$ 19.95

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Description

2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:00
  • Sculpt II: 12:00
  • Abs and Cool Down: 5:30

Workout 2

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:00
  • Sculpt II: 12:00
  • Abs and Cool Down: 5:30

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Gilad's Classic Collection - Sculpt and Tone

$ 19.95

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Description

Sculpt and Tone

A total muscle-conditioning workout.

Strengthen and define your entire body with this total muscle-conditioning workout.This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!Length: 65 minutes

Type: Toning

Level: Intermediate

Equipment: Light hand weights

Price: 14.95

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Gilad's Total Body Sculpt - Vol -3

$ 19.95

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Description

3 Great workouts as seen on TV - Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).

Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs. Focus: Hips, Thighs, Buttocks, Abs & Arms. Equipment: Light to medium hand weights and an optional medicine ball.

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders. Focus: Hips, Thighs, Abs, Chest & Shoulders. Equipment: Light to medium hand weights.

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Focus: Total Body Workout and Abs. Equipment: Light to medium hand weights

Price: 19.95

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Gilad's Total Body Sculpt - Vol-6

$ 19.95

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Description

Volume 5:

3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment:  2 sets small hand weights Focus: Thighs and buns - triceps and back - and abs.

Workout 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms? and abs. Equipment:  2 sets small hand weights Focus: Hips and thighs - shoulders and arms ? and abs.

Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike. Equipment:  2 sets small hand weights Focus: thighs - Chest - and abs

Price: 19.95

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Gilad's Total Body Sculpt Plus - Peak Performance

$ 19.95

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Description

2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 12:00
  • Cardio: 7:30
  • Sculpt II: 12:00
  • Abs and Cool Down: 8:30

Workout 2

  • Warm-up: 5:00
  • Sculpt I: 10:30
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

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Gilad's Classic Collection - Step and Tone Workout

$ 19.95

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Description

Step and Tone

In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!

The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!

Length: 41 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: Step and light hand weights

Price: 14.95

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