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Workouts including exercise band

Gilad's Ultimate Body Sculpt- Cuts and Curves

$ 19.95

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Description

Cuts and Curves

This workout is designed to tone you  from head to toe.

In this easy-to-follow body sculpting workout Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is designed to tone you from head to toe giving you noticeable cuts and curves. Gilad keeps you highly motivated using his brand of excellent instructional techniques.  He takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and a resistance band.

Length: 60 minutes,

Warm up: 15 min, Cuts and curves: 39 min,

Cool down: 6 min.

Level: Beginner to advanced

Equipment: Light hand weights, resistance band (get a pair here)

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Gilad's Ultimate Body Sculpt - Power and Grace

$ 19.95

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Description

Power and Grace:

Increase your strength, speed and stamina.

In ‘Power and Grace’ Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina.  Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time. Gilad applies careful form and technique and safely takes you to a whole new level of fitness.

Length: 60 minutes,

Warm up: 15 min, Power and grace: 39 min,

Cool down: 6 min.

Level: Beginner to advanced

Equipment: Light hand weights, resistance band (get a pair here)

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