When I discovered Gilad’s QFS, I knew it was just what I had been looking for. This system combines aerobic, strength and body shaping exercises in such a realistic and flexible manner, that it makes working out fun and easy to follow. I knew that Gilad’s system would be perfect for my wife and I.

*The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.