July 3, 20024 | No 368

GILAD’S NEWSLETTER

Thank you for reading our newsletter.

 

Food for thought.

“Action is the foundational key to all success.” – Pablo Picasso

Follow Gilad

Follow Gilad

SPECIAL LIVE AND VIRTUAL EVENT

“Jack LaLanne Jumping Jacks Challenge”

Join GILAD in an attempt to:

 

Break the World Record for the

“Most People Performing Jumping Jacks Simultaneously”

 

“Jack LaLanne Jumping Jacks Challenge”

July 12, 2024 at 1 pm PT 

 

You can join the “First Lady of Fitness” Elaine LaLanne and Fitness Celebrities and participate live in the LA Convention Center. Or Jump from anywhere in the world via live streaming!

It’s a fundraiser for the National Fitness Foundation. SO REGISTER TODAY on the IDEAFit.com or JackLaLanne.com websites. And JUMP at the chance to set a new Jumping Jacks world record with me on July 12th” 

Ask Gilad

Ask Gilad

I’m curious if you might have a DVD for seniors getting back into fitness?

We do not have workouts specifically for seniors. However, for someone coming back from a break from working out, our beginner workouts seem to be a good fit.

You can find them here: https://fitwithgilad.com/beginner-workouts/

Gilad

G

If you have a question for Gilad click the button below.

GILAD ON DEMAND

gilad-on-demand

7- DAY FREE TRIAL

Get access to over 400 home workouts you can stream

on your TV and all mobile devices.

 

Never miss a workout!

After the trial you can continue for only $9.99/month.

No contract and no upsell!

NO CREDIT CARD NEEDED!

CURRENT PROMOTION

JULY 4TH SALE

July 4th Sale

40% OFF

DOWNLOADS AND DVDS

 

USE PROMO CODE

JULY424

THINGS WE FIND INTERESTING

We enjoy sharing interesting findings with you and hope they pique your interest too. While we may not always endorse or agree with everything we share, we strive to provide information that can aid you in your pursuit of mental and physical wellness.

a couple walking in  park at sunrise

Walking brings huge benefits for low back pain

Date: June 20, 2024
Source: Macquarie University

Key Takeaway

Regular walking significantly reduces the recurrence of low back pain in adults, offering a cost-effective and accessible method for management and prevention.

Summary

  • A world-first study by Macquarie University found that adults with a history of low back pain who engaged in regular walking went nearly twice as long without a recurrence of pain compared to those who did not.
  • Low back pain affects about 800 million people worldwide and is a leading cause of disability.
  • Seven in 10 people who recover from an episode of low back pain experience a recurrence within a year.
  • Current best practices recommend exercise and education for managing back pain, but many methods are inaccessible due to cost and complexity.
  • The study followed 701 adults, providing an individualized walking program and physiotherapist-guided education sessions.
  • Participants in the intervention group experienced fewer instances of activity-limiting pain and longer periods before recurrence compared to the control group.
  • Walking is highlighted as a low-cost, widely accessible exercise benefiting spinal structures, muscles, relaxation, and mental health.
  • The study suggests significant cost-effectiveness, reducing healthcare visits and work absences.
  • Researchers aim to integrate walking as a routine preventive measure for recurrent low back pain management.

This study underscores the efficacy and accessibility of walking as a preventive measure for managing and reducing low back pain, potentially revolutionizing its treatment approach.

The full article is here.

FROM SHOP.GILAD

FEATURED PRODUCT

Ginkgo Biloba promotes blood flow, and energy to the body*

Ginkgo Biloba is a plant originating in Asia that was used in ancient Chinese medicine. Usually, the herb’s leaves are used, but the seeds are shown to have the highest efficacy. Ginkgo contains numerous flavonoids and terpenoids, which promote blood flow in the body and brain. 

Together with Gingko, Ginseng plays a vital role in boosting the body’s immune system. Ginseng also provides energy to the body through compounds known as ginsenosides.*

Ingredients: Red Panax Ginseng Extract (Standardized to 7% Ginsenosides)(stem)(leaf), Ginkgo Biloba Leaf Powder, Ginkgo Biloba Leaf 24% Flavones, Vegetable Cellulose, Vegetable Stearate, Silicon Dioxide.

Manufacturer Country: USA

Product Amount: 60 caps

Gross Weight: 0.25lb (133g)

Suggested Use: As a dietary supplement, take two (2) capsules before bedtime or as directed by your healthcare professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gluten-free Vegetarian Lactose-free Allergen-free Hormone-free All natural Antibiotic-free No fillers Non-GMO Corn-free Vegan friendly

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

NEW ADDITIONS

ON SALE!

SOCIAL MEDIA

Gilad on instagram

Follow Gilad on Instagram. You never know what he will post next

MOTIVATION

If you have any comments about this newsletter feel free to comment below.