February 7, 20024 | No 359
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Food for thought.
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2024 is YOUR Year! Embark on a journey with Gilad’s 60-Day Ultimate U Challenge to revolutionize your fitness and wellness. This isn’t just another routine; it’s a life-changing experience designed to empower you, challenge you, and guide you towards the best shape of your life.
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THINGS WE FIND INTERESTING
We enjoy sharing interesting findings with you and hope they pique your interest too. While we may not always endorse or agree with everything we share, we strive to provide information that can aid you in your pursuit of mental and physical wellness.
Can practicing self-compassion help people achieve weight loss goals?
Drexel study finds being kind to oneself helps people cope with setbacks and resume pursuing goals faster.
Practicing self-compassion can aid in weight loss goals by helping individuals cope with setbacks more effectively, leading to better mood and self-control over eating and exercise behaviors.
- Setbacks in weight loss journeys, often due to overeating, can be demoralizing and lead to goal abandonment.
- A study from Drexel University’s WELL Center explored the role of self-compassion in resilience to overeating setbacks.
- Participants who responded to lapses with self-compassion reported better mood and self-control.
- Self-compassion can help individuals engage in healthier weight loss behaviors by reducing demoralization from setbacks.
- Practicing self-compassion doesn’t imply complacency but rather fosters resilience in the face of challenges.
- The study collected data from 140 participants undergoing weight loss programs.
- Weight loss is challenging, often leading to self-blame, but self-compassion can counteract this tendency.
- Reframing self-critical thoughts with self-compassionate ones can aid in resilience.
- Effective interventions teaching self-compassion during setbacks are hoped to improve weight loss outcomes.
- The research emphasizes the importance of balancing self-compassion with personal accountability.
- The study contributes to understanding how self-compassion influences responses to dietary lapses.
- Future research aims to refine strategies for teaching true self-compassion while maintaining accountability.
- The findings suggest that self-compassion can be a valuable tool in achieving weight loss goals amidst challenges.
FROM OUR GILAD SHOP
Introducing The 2023 Bodies in Motion Desktop Calendar, the perfect addition to your office or home. Immerse yourself in the beauty of stunning images from Bodies in Motion workouts while finding inspiration in our collection of motivational quotes. Stay motivated, stay active, and let the energy of Bodies in Motion guide you through each day of 2023.
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A revolutionary skincare product that harnesses the extraordinary properties of four different types of hyaluronic acid to provide unmatched hydration and skin rejuvenation. Hyaluronic Acid Serum is designed to target and transform your skin, enhancing moisture retention and elasticity like never before.
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Manufacturer Country: USA
Product Amount: 1 fl oz
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Manufacturer Country: USA
Product Amount: 1.7 fl oz (50ml)
Suggested Use: Apply a small amount of the product to clean, dry skin. Gently massage until fully absorbed.If used during the day, apply SPF before sun exposure.