News Letter Archives
NEWSLETTER SEPTEMBER 1st 2026
August 31st, 20026 | No 392 GILAD'S NEWSLETTER Thank you for reading our newsletter. Food for thought The Mindset Shift "Your cells are always listening to your thoughts. When you decide that your best years are ahead of you, your body begins the work of making it...
NEWSLETTER AUGUST 1st 2026
August 1st, 20026 | No 391 GILAD'S NEWSLETTER Thank you for reading our newsletter. Food for thought Motivation gets you started, but habit is what keeps you going. True fitness isn’t built in a single intense workout or a perfect week of eating; it’s forged in the...
NEWSLETTER JULY 4 2026
July4th, 20026 | No 389 GILAD'S NEWSLETTER Thank you for reading our newsletter. A Message from Team Gilad: Honoring His Vision, Continuing the Mission This is our first newsletter since Gilad’s passing, and the weight of his absence is felt by every single one of us....
NEWSLETTER MAY 31 2026
April 30, 20026 | No 387 GILAD'S NEWSLETTER Thank you for reading our Newsletter. 🥗 Food for Thought When people ask me, "Gilad, what is the number one secret to staying in shape for life?" they are often looking for a magic exercise, a secret supplement, or a...
NEWSLETTER MARCH 28 2026
March 28, 20025 | No 386 GILAD'S NEWSLETTER Thank you for reading our Newsletter. 🥗 Food for Thought "Your body is the only house you’re ever going to live in, but your mind is the one who chooses the decor. When you move for ten minutes today, you aren't just...
Gilad is Back teaching live from Still and Moving Center in Hawaii
Bodies in Motion with Gilad. In-person & Online In-person & Online Rather than showing you what he can do, Gilad shows you what YOU can do. This 50 minute energetic Cardio, Toning and Range-of-Motion workout combines elements from the worlds of athletics, dance,...
Gilad’s 2025 60-Day Ultimate U Challenge.
Double your results by combining three of Gilad's best body transforming systems... EVER! This challenge combines the 5 'Lord of the Abs' with the 3 'Ultimate Body Sculpt' plus Gilad's 2 Step Workouts to give you results like never before! If You are Serious About...
Understanding the Importance of Skin Checks for Baby Boomers
Baby boomers, the generation born between 1946 and 1964, are now reaching old age and facing unique health challenges. While medical advances have allowed them to live longer and healthier lives, they are still susceptible to age-related chronic diseases. Regular skin...