October 30, 20023 | No 351
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Food for thought.
“Your body can stand almost anything; it’s your mind you have to convince.”
I have hit a plateau, and I can’t seem to get results. I’m stuck at the same weight. Do you have any suggestions?
Hitting a plateau can be frustrating, but it’s a common experience for many people on their fitness and weight loss journeys. Here are some suggestions to help you push past this plateau:
1. Re-evaluate Your Caloric Intake: As you lose weight, your metabolic rate can decrease, meaning you might need fewer calories than when you started. Adjust your caloric intake based on your current weight, activity level, and goals.
2. Vary Your Workouts: Doing the same workout routine can cause your body to adapt, making it burn fewer calories over time. Change your workout routine every 4-6 weeks. This can mean changing the type of exercise, intensity, duration, or even the order of your exercises.
3. Strength Training: If you’ve been focusing mostly on cardio, consider adding strength training to your routine. Building muscle can increase your resting metabolic rate, which means you’ll burn more calories even when you’re not exercising.
4. Stay Hydrated: Drinking enough water can boost metabolism and help with weight loss. Sometimes, our bodies can confuse thirst with hunger.
5. Reassess Your Diet: Make sure you’re getting a balanced diet with adequate protein, healthy fats, and complex carbohydrates. Avoid processed foods, sugars, and excessive salt.
6. Get Enough Sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism, making weight loss more challenging.
7. Manage Stress: Chronic stress can lead to hormonal imbalances that may hinder weight loss. Find healthy ways to cope, such as meditation, yoga, or deep breathing exercises.
8. Track Everything: Keep a food and exercise journal. This can help you spot patterns or areas where you might be unintentionally overeating or not being as active as you think.
9. Set Non-Scale Goals: Instead of focusing solely on the scale, set other goals like running a certain distance, lifting a specific weight, or achieving a particular fitness level.
10. Consult a Professional: Consider seeking advice from a nutritionist, personal trainer, or medical professional to get personalized recommendations based on your specific situation.
Remember, plateaus are a natural part of any weight loss journey. Stay persistent, keep a positive mindset, and make the necessary adjustments to your routine. Eventually, you’ll find what works best for you and break through the plateau.
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FROM OUR GILAD SHOP
Bodies in Motion Hoodie
With its long sleeves and comfortable hood, this tee is perfect for layering, allowing you to create stylish outfits all year round. Plus, its lightweight construction allows for unrestricted movement, ensuring that you feel at ease no matter the occasion.
Bee Pearl is a pollen, nectar, and enzyme blend.
Each capsule contains vitamins, microelements, polyphenols, unsaturated fatty acids, and antioxidants. This natural blend helps maintain your health, immunity, and energy level. Bee Pearl can aid with the recovery from influenza.
Bee Pearl contains a variety of vitamins, minerals, and other vital substances:
- Amino acids (15 from 20 possible)
- Numerous fatty acids (includes OMEGA-3, OMEGA-6)
- All Vitamins (a substantial amount of A, E, B3, B1, B, H)
- Minerals (a substantial amount of Zn, Cu, Fe, K, Na)
- Microelements and Polyphenolic compounds.
Ingredients: Freeze Dried Extract of Bee Bread, Vitamin C.
Whey protein concentrate has a very high nutritional value and is among the best-studied protein supplements in the world*
This is because whey protein isn’t just protein but also contains essential biological nutrients that benefit the body.
This supplement grows muscle fast and clean while also supporting speedy muscle recovery.
Ingredients: whey protein concentrate, Stevia Extract, Dutch Cocoa Powder, N&A Flavors, Gum Powder, Sea Salt, and Silicon Dioxide.
Manufacturer Country: USA
Product Amount: 2lb (907g)
Grass-Fed Collagen Creamer helps to keep the body functioning optimally*
Collagen is a significant protein in the body, mainly found in connective tissue. It’s responsible for retaining elasticity in the skin, hair, and nails while providing structure to tendons and joints.
The body produces less collagen as it ages, making it essential for people to supplement with collagen for greater longevity. Our Grass-Fed Collagen Creamer contains types 1 and 3 collagen essential for healthy skin, muscles, and bone.
This is the perfect way to level up your morning coffee or favorite hot beverage.
Ingredients: Hydrolyzed collagen peptides (from bovine hide), medium chain triglycerides, acacia powder, calcium carbonate, pea protein powder, natural flavor, silica, stevia extract powder.
Manufacturer Country: USA
Product Amount: 0.53lb (240g)
*Warning: These products is not intended to diagnose, treat, cure or prevent any disease.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.