November 16, 20023 | No 353
GILAD’S NEWSLETTER
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Food for thought.
“There are no negatives in life, only challenges to overcome that will make you stronger.”
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What are some low-impact exercises that I can do as a 65 year old.?
Here are some low-impact exercises that you can do to maintain their fitness and health include:
- Brisk walking: A great way to get the heart pumping without putting excessive stress on the joints
- Swimming: Provides a full-body workout while being gentle on the joints due to the low-impact nature of water exercises
- Biking: Riding a bike on flat, paved ground is an excellent low-impact cardiovascular exercise
- Light jogging: A low-impact way to improve cardiovascular health and overall fitness
- Dancing: Engaging in low-impact dance routines can be a fun way to stay active and improve balance and coordination
- Water aerobics: Offers a low-impact, joint-friendly workout that can improve cardiovascular fitness, strength, and flexibility
- Yoga: Helps improve flexibility, balance, and strength without putting excessive stress on the joints
- Hiking: Provides a low-impact way to enjoy nature while getting a good cardiovascular workout
These exercises cater to the specific needs and provide the benefits of physical activity while minimizing the risk of injury or strain on the body.
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THINGS WE FIND INTERESTING
Outlook on exercise may curb aging anxiety
Having a positive attitude and outlook about physical activity and exercise is associated with lower anxiety about aging. This may motivate people to stay active as they get older, providing physical, mental and social benefits that contribute to overall well-being.
– The aging population in the US is rapidly growing, making healthy aging an important public health focus. With more adults over 65, supporting behaviors that prevent chronic diseases is critical.
– Previous research shows high anxiety about aging leads to poor health outcomes, while a positive view relates to better health. Understanding perspectives can inform strategies to reduce anxiety.
– A survey of 1,250 people aged 40+ in 7 states examined how aging anxiety relates to attitudes on exercise. The goal was to get diverse urban, suburban and rural views on aging.
– Higher positivity about physical activity was linked to lower aging anxiety. Exercise provides physical, mental and social benefits as people age that likely improve wellbeing and outlook.
– Specific groups like women, African Americans, poorer and single people had higher aging anxiety related to appearance, loss of relationships/autonomy, and loneliness. Targeting messages can help address concerns.
– Education on how exercise combats aging factors could reduce anxiety. Reframing aging as a life stage, not just decline, may promote more positive perspectives.
– Barriers like lack of transport and unsafe areas limit exercise for many older adults, so accessible community programs are needed. Virtual programs can also help reach people at home.
– Including strength training and eating nutrient-rich foods should be part of education efforts. These support retaining muscle, bone density and cognition.
– Listening to diverse target audiences ensures public health messaging resonates with their unique needs and perspectives. This helps develop relevant, tailored programs.
FROM OUR GILAD SHOP
New Additions
NEW SUPPLEMENTS
Moringa Oleifera Leaf
Moringa Oleifera is a tree that originates from Northern India and has been praised for its health benefits for centuries. It’s most famous for its impressive nutritional content with high levels of antioxidants and bioactive plant compounds.
Almost all parts of the tree are used in traditional medicine, where people expect to get a high dose of protein, Vitamin C, B6, Riboflavin, and iron.
In Western countries, where it’s renowned for its health effects, Moringa is usually sold in powder form as a supplement.
Magnesium Glycinate
Magnesium deficiencies are becoming increasingly common. In fact, up to 70% of people may be magnesium deficient and may possibly need to supplement magnesium.
People often purchase magnesium glycinate supplements to help them relax and fall asleep more readily. And because this is a chelated form of magnesium, it’s more bioavailable than other forms.
In addition, magnesium glycinate benefits the body by reducing cellular stress, which in turn can help lower blood pressure, relieve cramping, and even help alleviate migraines. And, of course, those with a magnesium deficiency can reverse their condition simply by supplementing with magnesium glycinate.
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