STANDING ABS, BUTT & CARDIO WORKOUT
GILAD’s MAXIMUM ABS

In Maximum Abs Gilad uses a heavy ball to apply his ‘Energy Transference Principle’.
You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor.
This workout not only targets your waistline and firm your abs, but it also transforms your sports performance as well as everyday functional moves.
NOTE: A 3 – 5 lb. dumbbell can be used instead of a heavy ball.
Length: 50 minutes
Level: Intermediate to advanced
Equipment: Heavy ball or dumbbells
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10 Benefits from strengthening your core
Better posture
The core is made up of muscles that run the length of your body, not just the “six-pack” ab muscles in the front. Your core isn’t only made up of abdominal muscles at the front; it also includes muscles in your sides and back.
When all of your core muscles are stronger, specifically the inner core muscles that connect to your spine, you can better maintain good posture.
It Improves Balance
A strong core and the good posture it provides also assist your balance. That’s because when you’re working from a solid foundation, it’s simpler to maintain your balance on shaky ground or recover after a fall. It grounds you, You have a sense of balance throughout your entire physical being.
Helps you with good running form
Another advantage of improved balance? Running is simpler when you have good posture. A strong core also aids in maintaining good form when you run. As your core strength improves, the pelvis, hips, and lower back can work together more smoothly with less rocking and less surplus energy consumed.
Better stability
Having a strong core helps you stay firm in any activity. A strong core can help you stand straighter and keep your trunk steady while you work out or even when you go about your daily routine. If your core is weak, you are more likely to suffer from muscular strain, lower back discomfort, and poor posture.
Better protection for you organs
Organs are an important component of your body’s function, and a strong core can aid in the prevention of some injuries. Your abdominal wall protects your organs, such as your liver, spleen, kidneys, and more, located beneath it. As a result, the more developed your core is, the better it protects that tissue from external pressure or harm.
Makes your daily life easier.
The core is the foundation of all your motions. As a result, the stronger your core, the simpler it is to accomplish everyday activities like bending down to retrieve something from the ground, standing for lengthy periods of time, or performing daily chores. This is why so many basic exercises are included in the category of functional fitness: They may assist you in completing your daily activities more easily, literally making you more useful.
Can prevent and reduce pain.
What are some of the advantages of a strong core? It makes you feel better as a whole. Having a strong center simply makes your quality of life better, it can reduce pain you may be experiencing, supports your lower back, strengthens your spine, and makes you feel much better. That’s because the effects of a solid foundation — better posture, balance, and movement with greater ease — might assist you avoid irritation and lessen the pain caused by activities like sitting at your computer all day.
Increased power
In terms of exercise, a strong core is never a bad idea. Your core is the power source for all of your actions, so gaining abdominal strength can help you execute athletic activities such as swinging a tennis racket or baseball bat with more force than you could otherwise
Assist in strength training
Working the muscles all over your body can help you function your best, not only in your core section. The ability to lift more weight is based on a solid core. Strong lifts necessitate a lot of core stability and strength in order to execute with correct technique and prevent injuries.
Help you age with less risk of injuries
Strength is vital throughout your life. It maintains your body’s balance and posture, allowing you to avoid falls, minimize back discomfort, and stay active as you age.
SPECIAL OFFER!
Get this workout for
50% OFF!
Regular Price: $19.95
NOW ONLY: $9.98
INSTANT DOWNLOAD/STREAMING!
USE PROMO CODE
MA50
FOR 50% OFF
Gilad Janklowicz

Gilad Janklowicz is one of the world’s most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows ‘Bodies in Motion’, ‘Basic Training the Workout’ and ‘Total Body Sculpt with Gilad’, Lord of the Abs, Xcelerate-4 and with his gold and platinum instructional home fitness DVDs and videos.