Hips, Thighs and Buns workouts
Safe and easy to follow
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. Length: 55 minutes Type: Aerobic and Toning Level: Beginner to Intermediate Equipment: None Price: 14.95
Hips, Thighs and Buns from Gilad’s Quick Fit System
Redefine your bottom line. In this session. Gilad will reshape your entire bottom line from buttocks… to the hips…to the thighs.
A set of 3-10 lbs dumbbells is recommended.
Step and Tone
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!
The moves are easy to follow so you’ll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
Length: 41 minutes
Type: Cardio and Toning
Level: Intermediate to Advanced
Equipment: Step and light hand weights
Power and Grace:
Increase your strength, speed and stamina.
In ‘Power and Grace’ Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time. Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Length: 60 minutes, Warm up: 15 min, Power and grace: 39 min, Cool down: 6 min. Level: Beginner to advanced Equipment: Light hand weights, resistance band (get a pair here)
Cuts and Curves
This workout is designed to tone you from head to toe.
In this easy-to-follow body sculpting workout Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is designed to tone you from head to toe giving you noticeable cuts and curves. Gilad keeps you highly motivated using his brand of excellent instructional techniques. He takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and a resistance band.
Length: 60 minutes, Warm up: 15 min, Cuts and curves: 39 min, Cool down: 6 min. Level: Beginner to advanced Equipment: Light hand weights, resistance band (get a pair here)