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LORD OF THE ABS HARD CORE!
Progressive Core Circuits
The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock
Length: 60 min
Level: Beginner to Advanced
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Welcome to Gilad’s ‘Lord of the Abs’ Cross-training System!
The Complete Fitness Solution:
Transform Your Core, Cardio, and Conditioning with
‘Lord of the Abs’!
Are you tired of the same old crunches and ineffective core workouts? Look no further! Gilad’s ‘Lord of the Abs’ series offers a unique and comprehensive fitness system that will transform your body from head to toe.
With Gilad’s expert guidance, you’ll learn how to focus on your core while engaging all the other muscles in your body. This full-body approach combines standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military-style circuits, and invigorating aerobics to give you the ultimate fitness experience.
Say goodbye to tedious crunches! Gilad’s workouts are designed to be so much fun that you’ll barely realize you’re working your abs. Each and every move will not only help you get in the best shape of your life but also strengthen your core.
Whether you’re a beginner or an experienced fitness enthusiast, ‘Lord of the Abs’ is suitable for all levels. The workouts range from 40 to 60 minutes in length, ensuring you have plenty of time to challenge yourself and achieve remarkable results. No matter where you are in your fitness journey, Gilad’s program will guide you towards your goals and help you unleash your full potential.
What sets ‘Lord of the Abs’ apart is its holistic approach to fitness. By incorporating various exercise modalities, this system ensures that you not only strengthen your core but also improve your cardiovascular endurance and overall conditioning. It’s a complete core, cardio, and conditioning program that covers all bases, leaving no stone unturned.
But that’s not all! When you join Gilad’s ‘Lord of the Abs’ program, you gain access to a comprehensive workout schedule. This schedule is carefully designed by Gilad himself to optimize your progress and help you achieve the best possible results. By following this plan, you’ll stay motivated and on track throughout your fitness journey.