The Progress Journal Most people fail here (you won’t!), because they don’t track their progress!. In order for you to know what is working and how you can continually improve, you need a system for tracking and planning….The Progress journal will do that...

The Quick Fit System Training Program Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories,...