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Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as ‘Fergie’.I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible. This program was specifically designed for people who want to follow in her foot steps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. The Duchess is one busy lady! Involved in many humanitarian projects world wide and yet she realizes the importance of taking care of oneself! Level: All levels.
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Burn It Off!
This workout is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement.
Time: 34 minutes
Tone Every Inch!
This workout was designed to work your entire body from head to toe using light hand weights, resistance bands and your own body weight to re-shape and tone all your muscle groups with emphasis on correct form and execution of movement.
Time: 42 minutes
Best Butt and Abs!
This workout was specifically requested by the Duchess to give a little extra attention to those ‘problem areas’ that seem to haunt so many. The focus here is on exercises that work the core, flatten and tone your tummy and re-shape your hips, thighs and buns.
Time: 30 minutes
Strength In Motion!
In the first 3 workouts we focused on burning off extra fat, on toning the entire body and on targeting specific problem areas. Now it’s time to put it all together with the 4th and last workout! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.
Time: 34 minutes
Clips From the 4 Workouts
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I recently completed the quick fit workout and have taken 2 wks off. I am now ready for something different. I just purchased the xcelerate 4 and 60 day challenge. I would like to know start using the xcelerate 4, but how do I incoporate it in a week and how long do I do it for?