3 Great workouts as seen on TV – Commercial Free!

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights.After working your whole body, Gilad focuses on the abs.Focus: Whole body and absEquipment: Light to medium hand weights.

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.Focus: Hips, thighs, buttocks, shoulders, arms and abs.Equipment: Light to medium hand weights.

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.Focus: Inner thighs, abs and backEquipment: Light to medium hand weights and optional heavy ball.

Price: 19.95

Volume 4:

3 Great workouts as seen on TV – Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1:  SHOW #4 – Gilad works your outer thighs –  shoulders – and abs.  This show features Gilad, Arthur, Nikki, Danielle and Jim.Focus: outer thighs, shoulders and absEquipment:  2 sets small hand weights, medicine ball optional

Workout 2: SHOW #5 – Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs – triceps and back and abs.Focus: thighs, triceps, back and abs.Equipment:  2 sets small hand weights

Workout 3: SHOW #18 – Gilad helps you work your C.  This show features Gilad, Danielle, Kelley, Arthur and Jim.Focus: thighs, triceps, back and abs.Equipment:  2 sets small hand weights

Price: $19.95

3 Great workouts as seen on TV – Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.Focus: Abs, buttocks and biceps.Equipment: Light to medium hand weights.

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.Focus: Thighs, abs, shoulders and triceps.Equipment: Light to medium hand weights.

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps.Focus: Abs, Thighs, Buttocks, Biceps & Triceps.Equipment: Light to medium hand weights Price: 19.95

Volume 5:

3 Great workouts as seen on TV – Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #19 – Gilad works your thighs and buns – triceps and back – and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim.Equipment:  2 sets small hand weightsFocus: Thighs and buns – triceps and back – and abs.

Workout 2: SHOW #21 – Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs – shoulders and arms? and abs.Equipment:  2 sets small hand weightsFocus: Hips and thighs – shoulders, arms and abs.

Workout 3: SHOW #25 – Gilad helps you work your thighs – chest – and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike.Equipment:  2 sets small hand weightsFocus: thighs – Chest – and abs

Price: 19.95