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Description
Each workout targets different body parts.. In each workout, Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.

All of our DVDs are coded for all regions.

What do you get?
You get 6 DVDs each DVD contains 3 workouts. Each workout is 23 minutes long.

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Gilad's Total Body Sculpt -Vol- 1

$ 19.95

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Description

3 Great workouts as seen on TV – Commercial Free!

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Focus: Whole body and abs Equipment: Light to medium hand weights.

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs. Focus: Hips, thighs, buttocks, shoulders, arms and abs. Equipment: Light to medium hand weights.

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Focus: Inner thighs, abs and back Equipment: Light to medium hand weights and optional heavy ball.

 

Price: 19.95

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Total Body Sculpt - Vol-4

$ 19.95

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Description

Volume 5:

3 Great workouts as seen on TV – Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #19 – Gilad works your thighs and buns – triceps and back – and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment:  2 sets small hand weights Focus: Thighs and buns – triceps and back – and abs.

Workout 2: SHOW #21 – Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs – shoulders and arms? and abs. Equipment:  2 sets small hand weights Focus: Hips and thighs – shoulders and arms ? and abs.

Workout 3: SHOW #25 – Gilad helps you work your thighs – chest – and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike. Equipment:  2 sets small hand weights Focus: thighs – Chest – and abs Price: 19.95

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Total Body Sculpt - Vol-2

$ 19.95

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Description

3 Great workouts as seen on TV – Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps. Focus: Abs, buttocks and biceps. Equipment: Light to medium hand weights.

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps. Focus: Thighs, abs, shoulders and triceps. Equipment: Light to medium hand weights.

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps. Focus: Abs, Thighs, Buttocks, Biceps & Triceps. Equipment: Light to medium hand weights Price: 19.95

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Gilad's Total Body Sculpt - Vol 5

$ 19.95

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Description

Volume 5:

3 Great workouts as seen on TV – Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #19 – Gilad works your thighs and buns – triceps and back – and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment:  2 sets small hand weights Focus: Thighs and buns – triceps and back – and abs.

Workout 2: SHOW #21 – Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs – shoulders and arms? and abs. Equipment:  2 sets small hand weights Focus: Hips and thighs – shoulders and arms ? and abs.

Workout 3: SHOW #25 – Gilad helps you work your thighs – chest – and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike. Equipment:  2 sets small hand weights Focus: thighs – Chest – and abs

Price: 19.95

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Gilad's Total Body Sculpt - Vol -3

$ 19.95

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Description

3 Great workouts as seen on TV – Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).

Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs. Focus: Hips, Thighs, Buttocks, Abs & Arms. Equipment: Light to medium hand weights and an optional medicine ball.

 

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders. Focus: Hips, Thighs, Abs, Chest & Shoulders. Equipment: Light to medium hand weights.

 

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Focus: Total Body Workout and Abs. Equipment: Light to medium hand weights

Price: 19.95

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Gilad's Total Body Sculpt - Vol-6

$ 19.95

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Description

Volume 5:

3 Great workouts as seen on TV – Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #19 – Gilad works your thighs and buns – triceps and back – and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment:  2 sets small hand weights Focus: Thighs and buns – triceps and back – and abs.

Workout 2: SHOW #21 – Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs – shoulders and arms? and abs. Equipment:  2 sets small hand weights Focus: Hips and thighs – shoulders and arms ? and abs.

Workout 3: SHOW #25 – Gilad helps you work your thighs – chest – and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike. Equipment:  2 sets small hand weights Focus: thighs – Chest – and abs

Price: 19.95

► PLAY CLIP