The Goals of the Quick Fit System are to
Burn Excess Calories
Sculpt Lean Strong Muscles
Increase Your Metabolic Rate
Training Principles of the Quick Fit System
1. Multi-Dimensional Training Works in Three ways
- First we steady full range of motion moves that work deep from within the core of the muscle all the way to the muscles’ outer surface.
- Second, we target large and small muscle groups from different angles to maximize the benefit of each body part that is being worked on.
- Third, we have developed routines that are specifically designed to work opposing muscles groups so you can sculpt your body to optimal symmetry.
2. Cross Training
3. Cardio Training
4. Interval Training
5. Split Routine
- Hips, Thighs and Buns
- Chest and Back
- Shoulders and Arms
This training method allows you to focus on specific muscle groups enabling you to derive maximum benefits out of each session while allowing sufficient rest time for the muscles to repair and improve. It’s the most efficient and safe way to train and it guarantees quick results!
6. Circuit Training
7. Progressive Resistance Training
You Get All This with The Quick Fit System!
7 workouts on 4 DVD’s (also available as download, see blow)
There are 3 cardio sessions (32-36 min.) and 4 muscle-toning sessions (15-20 min.). You will follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning….you need quality muscles to burn fat and stay lean!
Eat Right Now Plan®
This plan is not a diet, it will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And …no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad’s eating plan, you can expect to eat more and weigh less!.
Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!
Clips from the 7 workouts
Shoulders and Arms
Chest and Back
Hips, Thighs and Buns
The Quick Fit System Results
The Quick Fit System works for everybody regardless of physical condition or age!
No More Guess Work!
With Gilad’s complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK Just follow this simple plan, it’s all laid out for you step by step.!
And best of all you’ll feel great knowing…
You’re finally doing it the right way!
The Creator of The Quick Fit System
I have helped thousands to get back into shape
I’ll personally help you! You will have access to our Facebook support group that will help you stay motivated and answer any questions you have.
Success Stories with The Quick Fit Sytem
Are You Our Next Success Story?
Do Not Procrastinate Any Longer!
Take Action TODAY!