Vol 1 Fat Burning

This routine combines basic athletic moves into a high-energy aerobic workout. You’ll maximize your calorie-burning potential with Gilad’s motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an “A” rated fat burning workout. Length: 45 minutes Type: Aerobic Level: Intermediate to advanced Equipment: None

Vol 2 Toning

A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn’t know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. Lenght: 45 minutes Type: Aerobic and Toning Level: Intermediate Equipment: None Price: 19.95

High

Fat Burning Routine This DVD combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your “Bodies in Motion”!

Length: 55 minutes

Type: Cardio and Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

Builds Cardiovascular Endurance and Burns Fat This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.

Length: 60 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment:  None

Price: $14.95

Burn of those excess pounds and tone those ‘soft spots’ One of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those “soft spots”! The program is taped at 12 different beaches on four of our islands. You will love the variety and, even more, you will love the results!

Length: 70 minutes

Type: Cardio and Toning

Level: Beginner to Intermediate

Equipment: None

Price: 14.95

Safe and easy to follow

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.   Length: 55 minutes Type: Aerobic and Toning Level: Beginner to Intermediate Equipment: None Price: 14.95

Waste away your waist! If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.

Length: 41 minutes

Type: Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

Two low impact fat burning and toning workouts Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.

Length: 90 minutes (One workout 30 min. One workout 60 min)

Type: Cardio and Toning

Level: Beginner (30 min) to Intermediate (60 min)

Equipment: None

Price: 19.95