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Gilad's 21 day Challenge no 12

How does it work?

Alright, listen up, all you fitness warriors out there, it’s time to gear up for next month’s Gilad’s 21-Day Fitness Challenge – the ultimate 21-day sweat-inducing experience! Are you up for the challenge?

But fret not, my friends, you don’t have to tackle it alone (unless you want to). You can either take on the challenge solo or join our Facebook Support Group (link provided below) and team up with other fitness enthusiasts for much-needed motivation and support. It’s like having your personal cheer squad, minus the pom-poms.

And that’s not all, folks! Each month, we present a brand new challenge for you to immerse yourself in. All the workouts are carefully curated by Gilad himself. So not only do you receive a fresh routine every month, but you also get to add variety with different workouts each time. It’s like a box of fitness chocolates.

This month’s challenge is Gilad’s 21 Day Tighter, Stronger and Fitter, Challenge!  These workouts are uniquely designed to engage your entire body. This challenge focuses on increasing strength, toning your muscles, and burning calories. We offer a suggested workouts to help you kickstart, but if you’re feeling adventurous, feel free to create your own routine. Just ensure it’s a good one, or Gilad might come knocking!

And here’s the cherry on top – all these workouts are instantly downloadable at a discounted price. So you can keep them forever and never worry about missing a workout again. Unless, of course, you intentionally choose to skip one. In that case, we won’t judge.

So, what are you waiting for? It’s time to cast aside those excuses and get serious about your fitness goals. Join us on this extraordinary fitness journey, and let’s achieve some gains!

Here is the schedule:

Challenge no 12 schedule


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Gilad's 21-Day Challenge No 12

If you already have these workouts…

You can download the Workout Plan and the Meal Plan here:

Don’t Do It Alone!

Need Support and Motivation?

Join other participants on our Facebook Support Group