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FAQ
Who is Gilad Janklowicz?
Gilad is a world-renowned fitness personality, originally from Israel, best known for his long-running TV shows Bodies in Motion and Total Body Sculpt with Gilad.
Where is Gilad from / what is his nationality?
He was born in Israel and later moved to the United States to study film and pursue his fitness career.
When was Gilad born?
He was born on July 27, 1954.
How did Gilad get started in fitness?
Gilad was a track and field athlete and decathlon hopeful, served as a fitness officer in the Israeli military, and later transitioned into television after moving to Los Angeles.
Did Gilad ever compete in the Olympics?
He trained as an Olympic hopeful, but an Achilles injury ended his decathlon career.He trained as an Olympic hopeful, but an Achilles injury ended his decathlon career.
What awards or honors has he received?
Gilad has been inducted into the National Fitness Hall of Fame (2007), the Jewish Sports Hall of Fame, and received numerous accolades for his contributions to fitness.
What is Bodies in Motion and why is it famous?
Bodies in Motion debuted in 1983 and later aired on ESPN. It became the longest-running fitness show in the U.S., inspiring millions to exercise from home.
What is Total Body Sculpt with Gilad?
A companion series that focuses more on strength and toning exercises, often incorporating weights and resistance bands.
What other shows or DVDs has he made?
Gilad has released several programs, including Quick Fit System, Express Workouts, Lord of the Abs, Elite Forces, Xcellerate-4, and Basic Training the Workout with his sister Ada.
Is Gilad still on TV today?
Yes, his shows continue to air on select networks and fitness channels worldwide. In USA his shows air daily on: https://www.jltv.tv/
Can I still buy workouts on DVD?
Yes, you can. They are all here: https://gilad.shop/collections/dvds
What is Gilad on Demand?
Gilad on Demand is a membership streaming service. For a low cost of $9.99/month, you have access to more than 500 workout videos. You can try this out for 7 days: https://fitwithgilad.com/7-days-free/
How much does Gilad TV cost?
$9.99 per month or $99.99 per year.
Does it have a free trial?
Yes, Gilad TV offers a 7-day free trial for new members. Go to: https://fitwithgilad.com/7-days-free/
What devices can I stream on?
Gilad TV works on Roku, Apple TV, Fire TV, Android TV, Chromecast, AirPlay, iPhone, iPad, PC, and Mac.
What internet speed or video quality do I need?
A minimum of 0.5 Mbps is required, though 1.0 Mbps or higher provides the best streaming quality.
Does Gilad teach live classes?
Yes, when he is in Hawaii, Gilad teaches classes at The Still and Moving Center on Mondays and Thursdays. The Thursday class is also streamed live on Zoom. More information about live online classes here
Are Gilad’s workouts good for beginners?
Yes — Gilad’s programs are designed for all fitness levels, with modifications for beginners and options to challenge advanced participants.
What should I know before starting his programs?
Consistency matters most. Don’t expect overnight results, focus on gradual progress, and listen to your body.
Can I spot-reduce fat with his workouts?
No — spot reduction is a myth. Fat loss happens through overall fitness and healthy nutrition
Do muscles turn into fat if I stop exercising?
No — muscle and fat are two different tissues. If you stop exercising, muscle mass may shrink, but it doesn’t “turn into” fat.