NEWSLETTER MAY 29 2025
May 28, 20025 | No 378
GILAD'S NEWSLETTER
Thank you for reading our Newsletter.
Food for thought:
Exercise not only changes your body, it changes your mind, your attitude, and your mood.
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CURRENT FITNESS CHALLENGE
NEXT 21-DAY CHALLENGE!
Get ready for the June challenge!
Gilad’s 21-Day Get Fit for the Beach Challenge
Starting Monday 6-2-25
Ask Gilad
How Can I Stay Motivated to Exercise Regularly?
Staying consistent with exercise is the secret to lifelong health and vitality—but let's be honest, sometimes motivation can fade. The good news? You don’t need willpower alone. Here’s how to keep moving and make fitness a natural part of your life:
🔥 Make It Fun! Exercise isn’t a punishment—it’s a celebration of movement! Whether it’s my signature workouts, a swim in the ocean, or a dance session in your living room, find activities that make you feel alive.
💪 Set Achievable Goals Success builds momentum! Set small, realistic targets—whether it’s improving your endurance, getting stronger, or simply boosting your energy. Every step forward is a victory.
🌴 Take It Outdoors Nothing beats fresh air and sunshine! I’ve always believed in training outdoors, which is one of the reasons most of my shows are filmed outdoors, and I encourage you to embrace nature. Walk, hike, or do bodyweight exercises under the sky—it’s invigorating!
👥 Find Your Fitness Tribe Motivation grows when you surround yourself with positive energy! Join a group, find an accountability partner, or participate in one of my fitness challenges. Support makes all the difference.
🔄 Mix It Up! If workouts start feeling stale, switch it up! Try new routines, explore different locations, or follow one of my 21-Day Challenges to keep both your body and mind engaged.
🏆 Celebrate Every Win Progress is progress, no matter how small. Did you show up today? That’s a win! Recognizing even the smallest victories keeps you inspired for the long run.
💖 Reconnect with Your ‘Why’ Why do you want to be fit? More energy? Better health? Longevity? When you anchor your workouts to your personal goals, motivation becomes second nature.
So keep moving, my friends! Make fitness a joyful part of your life, embrace the journey, and remember—I’m always here to cheer you on!
Stay strong, stay consistent, and most of all—have fun!
—Gilad
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THINGS WE FIND INTERESTING
We enjoy sharing interesting findings with you and hope they pique your interest too. While we may not always endorse or agree with everything we share, we strive to provide information that can aid you in your pursuit of mental and physical wellness.
Baby Boomers Are Redefining Aging Through Fitness
For decades, aging was synonymous with slowing down, but baby boomers are proving that staying active well into their golden years is not only possible—it’s essential. With advances in healthcare and fitness science, today’s boomers are shattering outdated notions of aging, demonstrating that movement, strength, and vitality are lifelong pursuits.
The Active Boomer Movement
Unlike previous generations that may have accepted a sedentary lifestyle as inevitable with age, baby boomers are staying more active than ever. Studies show that adults aged 60+ are engaging in exercise more frequently than their predecessors, embracing strength training, cardiovascular workouts, and flexibility exercises to maintain mobility and independence.
Boomers have realized that staying fit isn’t just about aesthetic benefits—it’s about quality of life. Many find that regular physical activity helps them avoid common age-related ailments, such as osteoporosis, arthritis, and heart disease. By prioritizing movement, boomers are adding years to their lives—and life to their years.
The Shift Toward Smart Training
With increased activity comes a new challenge: preventing injuries. Many boomers started exercising later in life or are returning to fitness after years of inactivity, making proper technique, warm-ups, and recovery more important than ever.
Fitness experts now recommend low-impact exercises such as swimming, cycling, yoga, and resistance band training to help boomers stay strong without excess strain on their joints. Strength training—once considered unnecessary for older adults—is now recognized as critical for preventing muscle loss, improving balance, and reducing the risk of falls.
Boomers are also incorporating mobility and flexibility exercises to keep their bodies functional and pain-free. Practices like Pilates and Tai Chi are gaining popularity among older adults because they build strength while improving posture and joint health.
Why Boomers Are Avoiding Traditional Gyms
Despite their dedication to fitness, baby boomers are less likely than younger generations to be gym members. Many find that traditional gym environments cater more to younger fitness enthusiasts, offering high-intensity workouts that aren’t always suited for older adults.
Instead, boomers are turning to home workouts, outdoor activities, boutique fitness studios, and online programs tailored to their needs. They prefer structured fitness programs that prioritize longevity, functional movement, and holistic wellness rather than extreme physical challenges.
This shift presents a unique opportunity for fitness professionals, personal trainers, and wellness coaches to adapt their offerings and create programs that cater to the growing population of older adults who want to stay fit on their own terms.
The Future of Fitness for Boomers
As baby boomers continue to embrace exercise, the fitness industry will likely evolve to meet their needs. Expect to see more personalized training programs, recovery-focused workouts, and community-based fitness experiences that prioritize longevity over intensity.
Boomers have rewritten the rules on aging, proving that fitness isn’t reserved for the young—it’s a lifelong commitment to movement, strength, and vitality. As research continues to highlight the benefits of staying active later in life, one thing is clear: the boomer generation is setting the standard for what it truly means to age well.
FROM SHOP.GILAD
NEW SUPPLEMENTS
Ayurvedic Complex is a carefully crafted blend of time-honored herbs inspired by the principles of Ayurveda.
Featuring Ashwagandha, Turmeric, and Holy Basil, this supplement supports overall well-being by helping the body maintain balance and resilience. These ingredients work together to promote a sense of harmony, making it an excellent addition to your daily wellness routine.
This unique formula combines digestive-supporting herbs like Triphala and Trikatu with adaptogenic botanicals such as Brahmi and Shilajit. Turmeric, known for its active compounds, is complemented by black pepper extract to support optimal absorption. Additionally, ingredients like cinnamon, cloves, and garlic contribute to a well-rounded herbal blend rooted in ancient traditions.
Designed for those seeking a conscious approach to wellness, Ayurvedic Complex provides a convenient way to incorporate traditional herbal wisdom into modern lifestyles. Whether used as part of a daily self-care practice or alongside mindful nutrition, this supplement supports vitality and balance in a holistic way.*
Ingredients: Ashwagandha Root (2.5% extract), Turmeric Root (95% extract), Cinnamon Bark Powder (Cinnamomum wilsonii), Holy Basil Leaf (2% extract), Garlic Bulb (1% extract), Trikatu Powder (consisting of black pepper fruit powder, long pepper fruit powder, and ginger root powder), Triphala Powder (consisting of amla fruit powder [Phyllanthus emblica], bibhitaki fruit powder [Terminalia bellirica], and haritaki fruit powder [Terminalia chebula]), Amla Fruit Powder, Sandalwood Wood Powder (Pterocarpus soyauxii), Cloves Bud Powder, Celery Seed Powder, Licorice Root Powder, Brahmi Leaves (20% extract) (Bacopa monnieri), Shilajit, Cordyceps (mycelium), Lavender Powder (whole plant), Peppermint Leaf Powder, Hydroxypropyl methylcellulose, Vegetable magnesium stearate, Silicon dioxide.
Manufacturer's country: USA
Product amount: 60 capsules / 2.22 oz / 0.14 lb / 63 g
Gross weight (oz/lb/g): 2.96 oz / 0.19 lb / 84 g
Suggested use: Take 1 capsule daily preferably with a meal or as directed by a healthcare professional.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
NAD+ is a vital coenzyme that plays a key role in cellular energy production and overall metabolic function.
Our NAD+ Supplement provides 500mg of NAD+ (Nicotinamide Adenine Dinucleotide), helping support normal cellular repair processes and maintain vitality as part of a healthy lifestyle. With the addition of Quercetin and Resveratrol, this formula offers plant-based support for overall well-being.
Quercetin, a natural flavonoid, helps promote a normal inflammatory response and supports optimal immune function. Resveratrol, sourced from Japanese Knotweed, is known for its role in supporting cardiovascular health and helping maintain cognitive wellness. Together, these ingredients complement NAD+ to help sustain energy and promote cellular resilience.
Designed for daily support, this supplement is ideal for adults looking to maintain energy, metabolic health, and cognitive function. Take two capsules daily with water, or as directed by your healthcare professional, to help your body perform at its best.*
Ingredients: NAD+ (Nicotinamide Adenine Dinucleotide) (500 mg), Quercetin Dihydrate Extract (Sophora japonica) (whole flower bud) (250 mg), Japanese Knotweed Extract (98% Resveratrol) (Polygonum cuspidatum) (root) (150 mg), HPMC (vegetable capsule), Microcrystalline Cellulose (MCC), Brown Rice Flour, Olive Oil, Silicon Dioxide, Magnesium Stearate.
Manufacturer's country: USA
Product amount: 60 capsules / 1.8 oz / 0.11 lb / 50 g
Gross weight (oz/lb/g): 2.4 oz / 0.15 lb / 68 g
Suggested use: As a dietary supplement, adults take two (2) capsules daily. For best results, take with 6oz (177ml) of water or as directed by healthcare professional.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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MOTIVATION
This Week's Recipe
Healthy Summer Protein Drink: Protein Lemonade Slushie
A protein drink for summer should be light, hydrating, and refreshing—unlike the thick shakes often associated with colder months. One standout option is a Protein Low Sugar Lemonade Slushie: it’s tangy, cooling, easy to digest, and packs a solid protein punch without excess sugar or heaviness. Here’s a recipe and tips for making it, plus a photo reference for inspiration.
Protein Lemonade Slushie Recipe
Ingredients:
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2 ounces hot water
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1–2 tablespoons sweetener of your choice (erythritol, stevia, or honey)
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Juice of 2 lemons (freshly squeezed)
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6 ounces cold water
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1 scoop vanilla or unflavored protein powder (whey, plant-based, or clear whey)
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Ice (as much as you like for a slushie texture)
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Lemon slices (optional, for garnish)
Instructions:
- Dissolve your sweetener in the hot water.
- Juice the lemons and strain to remove seeds.
- In a blender, combine lemon juice, sweetened water, cold water, protein powder, and plenty of ice.
- Blend until smooth and slushy.
- Pour into a tall glass, garnish with lemon slices, and enjoy immediately82.
Nutrition (approximate, will vary by protein powder):
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138 calories
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20g protein
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10g carbs
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2g sugar
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2g fat8
Why This Drink Is Great for Summer
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Hydrating: Uses plenty of water and fresh lemon juice.
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High Protein: Keeps you full and supports muscle recovery after activity.
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Low Sugar: Won’t spike blood sugar or leave you sluggish.
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Refreshing: The slushie texture and tart flavor are perfect for hot days28.
Tips for Customization
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Use clear whey protein for a more juice-like, light texture2.
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Add a few mint leaves for extra cooling effect.
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Swap lemon for lime or add a splash of coconut water for variation6.
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For extra fiber and nutrients, blend in a handful of spinach (it won’t affect the flavor much).
This protein lemonade slushie is a delicious, healthy way to stay cool, hydrated, and fueled all summer long.
Enjoy!
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