NEWSLETTER JULY 30 2025
July 30, 20025 | No 380
GILAD'S NEWSLETTER
Thank you for reading our Newsletter.
Food for thought:
"Take care of your body. It’s the only place you have to live." – Jim Rohn
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Ask Gilad
What’s your secret to staying so fit and energized after all these years?" – Mark, FL
Great question, Mark! I’ve been moving my body professionally for over 40 years, and the biggest lesson I’ve learned is this: consistency beats intensity. I don’t believe in extremes or crash diets. My secret is simple—move every day, even if it’s just a walk or some light stretching. Consistency creates momentum, and momentum creates vitality.
I also make sure to fuel my body with real, whole foods—mostly lean proteins, fruits, veggies, and healthy fats. I stay hydrated, get good sleep, and manage stress through breathing, movement, and sometimes just being out in nature.
And one more thing—I never stopped loving it. That joy you feel when you move your body, connect with others, and see progress—that’s what keeps me going. Find activities you love, and they won’t feel like a chore. Energy is a byproduct of passion, purpose, and a positive mindset.
—Gilad
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SUMMER-25
FUN FACT YOU PROBABLY DIDN'T KNOW
Walking Boosts Creativity
Feeling stuck on a problem? Go for a walk! Studies show that walking—especially outdoors—can boost creative thinking by up to 60%. Your next great idea might be one stroll away.
THINGS WE FIND INTERESTING
We enjoy sharing interesting findings with you and hope they pique your interest too. While we may not always endorse or agree with everything we share, we strive to provide information that can aid you in your pursuit of mental and physical wellness.
🧍♀️Mobility & Functional Fitness: The Key to Staying Independent as You Age
As we age, maintaining mobility and physical function becomes more than just a “fitness goal”—it’s the foundation of independence, confidence, and quality of life. For Baby Boomers, focusing on functional fitness isn’t about running marathons or lifting heavy weights. It’s about being able to carry groceries, climb stairs, get up from a chair with ease, and move through daily life without pain or restriction.
🔑 What Is Functional Fitness?
Functional fitness refers to exercises that mimic everyday movements—bending, squatting, reaching, twisting, stepping—that help you stay strong and agile for real-life tasks. It supports:
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Balance and coordination (preventing falls)
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Joint and bone health (protecting against injury and osteoporosis)
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Muscle strength (especially in the core, legs, and hips)
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Flexibility and posture (reducing stiffness and back pain)
When your body moves better, everything gets easier—from gardening to dancing to playing with the grandkids.
💪 5 Easy Functional Fitness Moves to Try
These gentle but effective exercises are perfect for Boomers:
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Sit-to-Stand (Chair Squats): Strengthens your legs and improves balance.
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Step-Ups (Using a Stair or Step Platform): Boosts leg power and coordination.
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Wall Push-Ups: Builds upper-body and core strength without stressing joints.
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Heel-to-Toe Walks: Enhances balance and stability.
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Standing Hip Circles: Improves hip mobility and reduces stiffness.
💡 Tip: Try doing these 3–5 times a week for just 10–15 minutes to start. Consistency is more important than intensity!
🧘 Why Mobility Matters More Than Ever
Over time, sedentary habits, injuries, and natural aging can lead to tight joints, weakened muscles, and reduced range of motion. This not only limits what you can do—but increases your risk of falls, which are one of the leading causes of serious injury in older adults.
The good news? You can reverse much of this with simple movement! Studies show that regular functional fitness training improves mobility, reaction time, and confidence in older adults.
🌟 Bottom Line
If you're in your 50s, 60s, or 70s, now is the perfect time to prioritize mobility and function over “getting ripped.” The right exercises will help you feel younger, move better, and live with greater freedom.
🧠 “Movement is medicine. And the best prescription is doing what your body was meant to do—move!”
Here are some low impact workouts from gilad: https://fitwithgilad.com/low-impact-cardio-workouts/
FROM GILAD.SHOP
NEW SUPPLEMENTS
Colostrum is a nutrient-dense substance that contains immunoglobulins (IgG), bioactive compounds, and growth factors, which help support the body's natural immune defenses. These Colostrum Capsules (500mg, 30% IgG) are formulated for adults to provide key components that aid in maintaining digestive wellness and overall immune function. Ideal for daily use, this supplement can be an excellent addition to your wellness routine.
Beyond immune support, colostrum helps maintain gut lining integrity and supports normal digestive function. It contains naturally occurring compounds that may assist in supporting gut microbiota and nourishing intestinal health. This makes it a great choice for adults looking to support gut comfort and nutrient absorption.
Additionally, colostrum contains growth factors that assist in muscle recovery after exercise and overall wellness. Whether you're looking to support an active lifestyle or enhance your daily nutrition, these capsules provide a simple and effective way to incorporate colostrum into your diet. For adults only, take daily as directed to help maintain your body's natural immune and digestive health.*
Ingredients: Colostrum (30% Immunoglobulin G) (bovine) 500 mg, Gelatin (bovine), Vegetable magnesium stearate, Silicon dioxide
Manufacturer's country: USA
Product amount: 60 capsules / 1.3 oz / 0.08 lb / 36 g
Gross weight (oz/lb/g): 2 oz / 0.13 lb / 57 g
Suggested use: Take 1 (one) capsule 1 to 3 times daily preferably with meals or as directed by a healthcare professional.
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SOCIAL MEDIA
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