NEWSLETTER JULY 3 2024
July 3, 20024 | No 368
GILAD'S NEWSLETTER
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SPECIAL LIVE AND VIRTUAL EVENT
“Jack LaLanne Jumping Jacks Challenge”
Join GILAD in an attempt to:
Break the World Record for the
“Most People Performing Jumping Jacks Simultaneously”
“Jack LaLanne Jumping Jacks Challenge”
July 12, 2024 at 1 pm PT
You can join the “First Lady of Fitness” Elaine LaLanne and Fitness Celebrities and participate live in the LA Convention Center. Or Jump from anywhere in the world via live streaming!
It’s a fundraiser for the National Fitness Foundation. SO REGISTER TODAY on the IDEAFit.com or JackLaLanne.com websites. And JUMP at the chance to set a new Jumping Jacks world record with me on July 12th”
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I'm curious if you might have a DVD for seniors getting back into fitness?
We do not have workouts specifically for seniors. However, for someone coming back from a break from working out, our beginner workouts seem to be a good fit.
You can find them here: https://fitwithgilad.com/beginner-workouts/
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THINGS WE FIND INTERESTING
We enjoy sharing interesting findings with you and hope they pique your interest too. While we may not always endorse or agree with everything we share, we strive to provide information that can aid you in your pursuit of mental and physical wellness.
Walking brings huge benefits for low back pain
Date: June 20, 2024
Source: Macquarie University
Key Takeaway
Regular walking significantly reduces the recurrence of low back pain in adults, offering a cost-effective and accessible method for management and prevention.
Summary
- A world-first study by Macquarie University found that adults with a history of low back pain who engaged in regular walking went nearly twice as long without a recurrence of pain compared to those who did not.
- Low back pain affects about 800 million people worldwide and is a leading cause of disability.
- Seven in 10 people who recover from an episode of low back pain experience a recurrence within a year.
- Current best practices recommend exercise and education for managing back pain, but many methods are inaccessible due to cost and complexity.
- The study followed 701 adults, providing an individualized walking program and physiotherapist-guided education sessions.
- Participants in the intervention group experienced fewer instances of activity-limiting pain and longer periods before recurrence compared to the control group.
- Walking is highlighted as a low-cost, widely accessible exercise benefiting spinal structures, muscles, relaxation, and mental health.
- The study suggests significant cost-effectiveness, reducing healthcare visits and work absences.
- Researchers aim to integrate walking as a routine preventive measure for recurrent low back pain management.
This study underscores the efficacy and accessibility of walking as a preventive measure for managing and reducing low back pain, potentially revolutionizing its treatment approach.
FROM SHOP.GILAD
FEATURED PRODUCT
Ginkgo Biloba promotes blood flow, and energy to the body*
Ginkgo Biloba is a plant originating in Asia that was used in ancient Chinese medicine. Usually, the herb's leaves are used, but the seeds are shown to have the highest efficacy. Ginkgo contains numerous flavonoids and terpenoids, which promote blood flow in the body and brain.
Together with Gingko, Ginseng plays a vital role in boosting the body’s immune system. Ginseng also provides energy to the body through compounds known as ginsenosides.*
Ingredients: Red Panax Ginseng Extract (Standardized to 7% Ginsenosides)(stem)(leaf), Ginkgo Biloba Leaf Powder, Ginkgo Biloba Leaf 24% Flavones, Vegetable Cellulose, Vegetable Stearate, Silicon Dioxide.
Manufacturer Country: USA
Product Amount: 60 caps
Gross Weight: 0.25lb (133g)
Suggested Use: As a dietary supplement, take two (2) capsules before bedtime or as directed by your healthcare professional.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
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