NEWSLETTER JULY 1 2025
July 1, 20025 | No 379
GILAD'S NEWSLETTER
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Food for thought:
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
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When is the best time to take protein if I want to build muscle—before or after my workout?
The most important factor is your total daily protein intake, but consuming protein within an hour after your workout can help maximize muscle repair and growth. This is when your muscles are most receptive to nutrients. Aim for a high-quality protein source, such as whey or a balanced meal, after training for best results.
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THINGS WE FIND INTERESTING
We enjoy sharing interesting findings with you and hope they pique your interest too. While we may not always endorse or agree with everything we share, we strive to provide information that can aid you in your pursuit of mental and physical wellness.
The Secret to Stronger Muscles: Why Rest Is Just as Important as Your Workout
When most people think about building strength, they picture intense workouts, heavy weights, and breaking a sweat. But here’s a secret that top trainers and athletes know: your muscles don’t actually get stronger while you’re working out—they get stronger while you rest.
What Happens to Muscles During a Workout?
Every time you challenge your muscles with resistance—whether it’s lifting weights, doing push-ups, or even carrying groceries—you create tiny amounts of damage to the muscle fibers. This is called microtrauma. It might sound alarming, but it’s actually the first, crucial step in getting stronger.
During your workout, your body is pushed out of its comfort zone. This stress signals your body that it needs to adapt to handle these challenges better in the future. That’s why you might feel sore after a tough session—your muscles are responding to the new demands.
The Magic of Recovery: Where Growth Happens
Here’s where the real transformation occurs: during rest and recovery. After your workout, your body gets to work repairing those tiny tears in your muscle fibers. Specialized cells called satellite cells rush to the scene, fusing with the damaged fibers and helping them heal. This process not only repairs the muscle but also makes it thicker and stronger than before—a phenomenon known as muscle hypertrophy.
This is why rest days are not a sign of weakness or laziness—they’re an essential part of any effective fitness program. Without adequate recovery, your muscles can’t rebuild, and you may even risk injury or overtraining, which can set you back.
Why Both Exercise and Rest Matter
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Exercise provides the stimulus for growth by challenging your muscles and creating the need for adaptation.
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Rest is when the rebuilding and strengthening actually happen, turning that stimulus into real gains.
Think of it like building a house: the workout is when you gather the materials and lay the foundation, but the rest period is when the construction crew comes in and does the actual building.
Tips for Maximizing Muscle Growth
- Prioritize Sleep: Most muscle repair happens during deep sleep. Aim for 7–9 hours per night.
- Schedule Rest Days: Give each muscle group at least 48 hours to recover before working it again.
- Eat for Recovery: Protein is especially important for muscle repair. Include a source of protein in every meal, especially after workouts.
- Listen to Your Body: Soreness is normal, but persistent pain or fatigue is a sign you may need more rest.
- Stay Consistent: Alternate between challenging workouts and quality rest for continual progress.
The Takeaway
Building stronger muscles isn’t just about how hard you train—it’s about how well you recover. By respecting the balance between effort and rest, you’ll make steady progress, stay injury-free, and enjoy the journey to a stronger, healthier you.
Remember: The next time you take a rest day, know that you’re not skipping out—you’re giving your muscles the chance to come back even stronger.
FROM SHOP.GILAD
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Ayurvedic Complex is a carefully crafted blend of time-honored herbs inspired by the principles of Ayurveda.
Featuring Ashwagandha, Turmeric, and Holy Basil, this supplement supports overall well-being by helping the body maintain balance and resilience. These ingredients work together to promote a sense of harmony, making it an excellent addition to your daily wellness routine.
This unique formula combines digestive-supporting herbs like Triphala and Trikatu with adaptogenic botanicals such as Brahmi and Shilajit. Turmeric, known for its active compounds, is complemented by black pepper extract to support optimal absorption. Additionally, ingredients like cinnamon, cloves, and garlic contribute to a well-rounded herbal blend rooted in ancient traditions.
Designed for those seeking a conscious approach to wellness, Ayurvedic Complex provides a convenient way to incorporate traditional herbal wisdom into modern lifestyles. Whether used as part of a daily self-care practice or alongside mindful nutrition, this supplement supports vitality and balance in a holistic way.*
Ingredients: Ashwagandha Root (2.5% extract), Turmeric Root (95% extract), Cinnamon Bark Powder (Cinnamomum wilsonii), Holy Basil Leaf (2% extract), Garlic Bulb (1% extract), Trikatu Powder (consisting of black pepper fruit powder, long pepper fruit powder, and ginger root powder), Triphala Powder (consisting of amla fruit powder [Phyllanthus emblica], bibhitaki fruit powder [Terminalia bellirica], and haritaki fruit powder [Terminalia chebula]), Amla Fruit Powder, Sandalwood Wood Powder (Pterocarpus soyauxii), Cloves Bud Powder, Celery Seed Powder, Licorice Root Powder, Brahmi Leaves (20% extract) (Bacopa monnieri), Shilajit, Cordyceps (mycelium), Lavender Powder (whole plant), Peppermint Leaf Powder, Hydroxypropyl methylcellulose, Vegetable magnesium stearate, Silicon dioxide.
Manufacturer's country: USA
Product amount: 60 capsules / 2.22 oz / 0.14 lb / 63 g
Gross weight (oz/lb/g):Â 2.96 oz / 0.19 lb / 84 g
Suggested use: Take 1 capsule daily preferably with a meal or as directed by a healthcare professional.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
NAD+ is a vital coenzyme that plays a key role in cellular energy production and overall metabolic function.
Our NAD+ Supplement provides 500mg of NAD+ (Nicotinamide Adenine Dinucleotide), helping support normal cellular repair processes and maintain vitality as part of a healthy lifestyle. With the addition of Quercetin and Resveratrol, this formula offers plant-based support for overall well-being.
Quercetin, a natural flavonoid, helps promote a normal inflammatory response and supports optimal immune function. Resveratrol, sourced from Japanese Knotweed, is known for its role in supporting cardiovascular health and helping maintain cognitive wellness. Together, these ingredients complement NAD+ to help sustain energy and promote cellular resilience.
Designed for daily support, this supplement is ideal for adults looking to maintain energy, metabolic health, and cognitive function. Take two capsules daily with water, or as directed by your healthcare professional, to help your body perform at its best.*
Ingredients: NAD+ (Nicotinamide Adenine Dinucleotide) (500 mg), Quercetin Dihydrate Extract (Sophora japonica) (whole flower bud) (250 mg), Japanese Knotweed Extract (98% Resveratrol) (Polygonum cuspidatum) (root) (150 mg), HPMC (vegetable capsule), Microcrystalline Cellulose (MCC), Brown Rice Flour, Olive Oil, Silicon Dioxide, Magnesium Stearate.
Manufacturer's country: USA
Product amount: 60 capsules / 1.8 oz / 0.11 lb / 50 g
Gross weight (oz/lb/g): 2.4 oz / 0.15 lb / 68 g
Suggested use: As a dietary supplement, adults take two (2) capsules daily. For best results, take with 6oz (177ml) of water or as directed by healthcare professional.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SOCIAL MEDIA
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