Gilad’s 15 Targeted Express Workouts
All under 10 minutes each.

Description
“I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results! In here you will find…
- Cardio workouts,
- Strength/Calorie Burn workouts,
- Core workouts and
- Sculpting workouts
…that target different muscle areas allowing you to focus on the body parts you wish to work on the most.
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15 Targeted Workouts

Warm Up
(8:15 min)
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Buns and Thighs
(8:40 min)
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Hips and Thighs
(9:40 min)
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Chest
(9:10 min)
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Shoulders
(8:30 min)
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Arms
(9:15 min)
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Dynamic
Moves
(9:00 min)
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Strenght & Balance
(9:30 min)
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Cardio
Basics
(9:00 min)
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Compund Strength
(7:35 min)
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Core Foundations
(9:35 min)
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