Gilad’s 15 Targeted Express Workouts
All under 10 minutes each.
Description
“I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results! In here you will find…
- Cardio workouts,
- Strength/Calorie Burn workouts,
- Core workouts and
- Sculpting workouts
…that target different muscle areas allowing you to focus on the body parts you wish to work on the most.
Combine
Customize
Get the Schedule
15 Targeted Workouts
Warm Up
(8:15 min)
More
Buns and Thighs
(8:40 min)
More
Hips and Thighs
(9:40 min)
More
Chest
(9:10 min)
More
Shoulders
(8:30 min)
More
Arms
(9:15 min)
More
Dynamic
Moves
(9:00 min)
More
Strenght & Balance
(9:30 min)
More
Cardio
Basics
(9:00 min)
More
Compund Strength
(7:35 min)
More
Core Foundations
(9:35 min)
More
Core
Challenge
(9:40 min)
More
You may also like
Gilad’s Total Body Sculpt
Gilad's Total Body Sculpt Buy All 6 and Save! REGULAR PRICE $119.95 YOU PAY JUST $89.95 YOU SAVE $30 [button...
Bodies in Motion – As Seen on TV
There are 12 DVDs in this series.Each DVD has 3 of 'Gilad's Bodies in Motion' as seen on TV workouts. (Commercial Free) Buy All 12 and Save! REGULAR PRICE $159.50 YOU PAY JUST $125.95 YOU SAVE $33.55 [button...
Bodies in Motion 30th Anniversary Shows
Gilad's Bodies in Motion 30th Anniversary Shows Buy All 5 and Save! REGULAR PRICE $74.75 YOU PAY JUST $59.95 YOU SAVE $14.80 BUY...
Recent Comments