Gilad’s 15 Targeted Express Workouts
All under 10 minutes each.
“I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results! In here you will find…
- Cardio workouts,
- Strength/Calorie Burn workouts,
- Core workouts and
- Sculpting workouts
…that target different muscle areas allowing you to focus on the body parts you wish to work on the most.
Get the Schedule
15 Targeted Workouts
Buns and Thighs
Hips and Thighs
Strenght & Balance
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