This kit contains 4 of Gilad's most popular DVDs.  18 effective workouts! If you're serious about getting in shape these DVDs are what you are looking for. You get: Gilad's Ultimate Body Sculpt Gilad's Express Workouts Gild's Eat Right Now Plan Exercise Band (with...

This Kit Contains 5 of Gilad's Most Popular and Effective Workouts.  If you're serious about getting in shape these DVDs are what you are looking for. You get:  Gilad's Ultimate Body Sculpt Series (3 DVDS) Gilad's Total Body Sculpt Plus - Peak Performance Gild's Eat...

For SERIOUS Total Body Trainers ONLY! If you are serious about losing weight, sculpting every part of your body, developing explosive power and enhancing every aspect of your athletic ability, you need to seriously consider Gilad’s 10-Day Advanced Cross-Training...

Here is how you can create a great exercise program with The Quick Fit System and The Lord of the Abs that will challenge your entire body for quick results.   DAY 1: Cardio Classic and Phenomenal Abs   DAY 2 Cardio Strike and Core Challenge   DAY 3...

How to use The Quick Fit System with The Ultimate Body Sculpt Series. Many have asked how they can incorporate Gilad's 'Ultimate Body Sculpt' series™ (UBS) into the popular weight management program, Gilad's 'Quick Fit System'™(QFS) We recommended that you follow the...