How to use The Quick Fit System with The Ultimate Body Sculpt Series.
Many have asked how they can incorporate Gilad’s ‘Ultimate Body Sculpt’ series™ (UBS) into the popular weight management program, Gilad’s ‘Quick Fit System’™(QFS) We recommended that you follow the 12 weeks program as outlined in the Quick Fit System™. After you have completed the initial 12 week program the ‘Ultimate Body Sculpt’ series™ can be a great addition to your fitness program. The way you can incorporate UBS would be as follows.
The way you can incorporate UBS would be as follows
(click on the images to enlarge)
Power and Grace
This workout can substitute any “cardio” workout or the Hips Thighs and Buns workout.
After the initial 12 weeks
The Quick Fit System™ training guide shows you a maintenance program that cycles 3 weekly training schedules. A good option would be to cycle between a week on the “Quick fit System™” and a week that combines the “Quick Fit System™” and “Ultimate Body Sculpt™” as shown below:
If you do have these sets you can get them here
The Quick Fit System Progress Journal
The Progress Journal Most people fail here (you won’t!), because they don’t track their progress!. In order for you to know what is working and how you can continually improve, you need a system for tracking and planning….The Progress journal will do that...
The Quick Fit System Training Guide
The Quick Fit System Training Program Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories,...
Gilad’s Quick Fit System
Gilad's Quick Fit System A Total Weight Management System! Get Fit the Right Way! [button...
Gilad’s Ultimate Bodysculpt
Gilad's Ultimate Body Sculpt The New Generation of Fitness Training. Buy All 3 and Save! REGULAR PRICE $59.95 YOU PAY JUST $49.95 YOU SAVE $10 [button...