How to use The Quick Fit System with The Ultimate Body Sculpt Series.
Many have asked how they can incorporate Gilad’s ‘Ultimate Body Sculpt’ series™ (UBS) into the popular weight management program, Gilad’s ‘Quick Fit System’™(QFS) We recommended that you follow the 12 weeks program as outlined in the Quick Fit System™. After you have completed the initial 12 week program the ‘Ultimate Body Sculpt’ series™ can be a great addition to your fitness program. The way you can incorporate UBS would be as follows.
The way you can incorporate UBS would be as follows
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Power and Grace
This workout can substitute any “cardio” workout or the Hips Thighs and Buns workout.
After the initial 12 weeks
The Quick Fit System™ training guide shows you a maintenance program that cycles 3 weekly training schedules. A good option would be to cycle between a week on the “Quick fit System™” and a week that combines the “Quick Fit System™” and “Ultimate Body Sculpt™” as shown below:
If you do have these sets you can get them here
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