Here is how you can create a great exercise program with The Quick Fit System and The Lord of the Abs that will challenge your entire body for quick results.

DAY 1:

Cardio Classic and Phenomenal Abs

DAY 2

Cardio Strike and Core Challenge

DAY 3

Cardio Blast and Hip, Thighs & Buns

DAY 4

Maximum Abs and Chest & Back

DAY 5

Abs On Fire and Shoulders & Arms

DAY 6

Hard Core

DAY 6

Hard core

DAY 7

ABS

DAY 8

Rest Day

Enjoy your day off!

DAY 9

Begin Cycle Over

The Quick Fit System Progress Journal

The Quick Fit System Progress Journal

The Progress Journal Most people fail here (you won’t!), because they don’t track their progress!. In order for you to know what is working and how you can continually improve, you need a system for tracking and planning….The Progress journal will do that...

read more