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Here is how you can create a great exercise program with The Quick Fit System and The Lord of the Abs that will challenge your entire body for quick results.

DAY 1:

Cardio Classic and Phenomenal Abs

DAY 2

Cardio Strike and Core Challenge

DAY 3

Cardio Blast and Hip, Thighs & Buns

DAY 4

Maximum Abs and Chest & Back

DAY 5

Abs On Fire and Shoulders & Arms

DAY 6

Hard Core

DAY 6

Hard core

DAY 7

ABS

DAY 8

Rest Day

Enjoy your day off!

DAY 9

Begin Cycle Over