Here is how you can create a great exercise program with The Quick Fit System and The Lord of the Abs that will challenge your entire body for quick results.
DAY 1:
Cardio Classic and Phenomenal Abs
DAY 2
Cardio Strike and Core Challenge
DAY 3
Cardio Blast and Hip, Thighs & Buns
DAY 4
Maximum Abs and Chest & Back
DAY 5
Abs On Fire and Shoulders & Arms
DAY 6
Hard Core
DAY 6
Hard core
DAY 7
ABS
DAY 8
Rest Day
Enjoy your day off!
DAY 9
Begin Cycle Over
The Quick Fit System Progress Journal
The Progress Journal Most people fail here (you won’t!), because they don’t track their progress!. In order for you to know what is working and how you can continually improve, you need a system for tracking and planning….The Progress journal will do that...
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The Quick Fit System Training Guide
The Quick Fit System Training Program Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories,...
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Gilad’s Quick Fit System
Gilad's Quick Fit System A Total Weight Management System! Get Fit the Right Way! [button...
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Gilad’s Lord Of The Abs
A Complete Core, Cardio & Conditioning Program Buy All 5 and Save! REGULAR PRICE $79.95 YOU PAY JUST $69.95 YOU SAVE $10 BUY...
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Love this combination.