Are you ready to escape to the breathtaking, sun-kissed coastlines of
Hawaii and sculpt your dream body?
Welcome to
Gilad's 21-Day Endless Summer Challenge
You have two challenges to choose from
We have designed two distinct, highly progressive fitness challenges that combine Gilad's signature cardio-fat burning and deep muscle-toning routines. By strategically alternating cardio and strength sessions, these programs ensure you never work the same muscle groups back-to-back, giving your body the perfect balance of intense work and active recovery.
Choose Your September Beach Challenge:
🌊 Challenge No. 1: Ala Moana Aloha (Beginner Beach Foundations)
Perfect for: Beginners, those returning to fitness, or anyone looking to establish a highly consistent, low-impact exercise habit right on the water.
This beginner challenge starts with highly achievable 21-minute workouts and builds up to energizing 30- to 45-minute beach routines. It is filmed entirely in the fresh air against beautiful shorelines, with no indoor studio sessions!
Perfect for: Beginners, those returning to fitness, or anyone looking to establish a highly consistent, low-impact exercise habit right on the water.
This beginner challenge starts with highly achievable 21-minute workouts and builds up to energizing 30- to 45-minute beach routines. It is filmed entirely in the fresh air against beautiful shorelines, with no indoor studio sessions!
- The Experience: Transport yourself to scenic Shark's Cove on the North Shore of Oahu, the white sands of Yokohama Beach, the tranquil waters of Ala Moana Beach, and Paradise Cove with a live Polynesian band and hula dancers!
- The Focus: Flatten your tummy, tone your core, and reshape your hips, thighs, and buns.
- The Equipment: Light hand weights and simple resistance bands.
- The Graduation (Day 21): Lord of the Abs: Hard Core! (60 mins). Work through progressive circuits on the scenic Hawaiian coast. Because it is circuit-based, you can move entirely at your own pace to cross the finish line with pride!
These are the videos used in this challenge

Here is the schedule for Challenge No 1

If you do not have these videos, we have a
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If this challenge looks too easy, the next challenge may be the right one for you...
🏔️ Challenge No. 2: Magic Island Momentum (Intermediate to Advanced Peak Conditioning)
Perfect for: Intermediate to advanced fitness enthusiasts, athletes, and anyone ready to shock their muscles into the best shape of their lives on the rugged Hawaiian coastline.
Get ready for an athletic, high-intensity coastal program featuring 40- to 53-minute sessions of metabolic compound training, explosive plyometrics, and functional strength. On this challenge, every single toning session is unique, ensuring your body never plateaus.
- The Experience: Workout on Magic Island with Waikiki Beach and Diamond Head as your backdrop, train on Sandy Beach and Waimea Bay, and board the deck of the USS Constitution off the Molokai Cliffs. Plus, experience the legendary Elite Forces workout taped live on the deck of a US Navy amphibious assault ship in Pearl Harbor!
- The Focus: Build key athletic abilities, including explosive strength, isometric endurance, balance, and core stability.
- The Equipment: Light hand weights, resistance bands, and a heavy ball (a 3- to 5-pound dumbbell works perfectly as a substitute).
The Graduation (Day 21): TBS Sculpt Mix G (44.6 mins). A metabolic double-episode powerhouse shot on Magic Island targeting your shoulders, arms, back, triceps, hips, thighs, and abs for the ultimate full-body burn!
These are the videos used in this challenge

Here is the schedule for challenge No 2

SPECIAL OFFER!
Get this challenge as a download/streaming
For Only
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Regular Price: $209.95
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Why Gilad's 21-Day Challenge Works
- No Burnout: Workouts are carefully kept within 45 to 60 minutes (most are under 45 minutes!), making it easy to fit into your busy daily schedule.
- No Equipment Headaches: You only need basic home workout gear—light weights, bands, and a heavy ball (or dumbbell).
- Strategic Rest & Progression: Weekly recovery days on Days 7, 14, and 18 ensure your muscles repair and rebuild, leaving you energized for the final 3-day push to Graduation Day!
- Hall of Fame Coaching: Gilad guides you expertly through every move. You will always know the exact muscle you are working and the proper form to get every last ounce of benefit safely.
DOWNLOADS
Challenge no 1
Workout Tracker

This schedule has all the details, length, and equipment needed. Download and print it out.
Challenge no 2
Workout Tracker

This schedule has all the details, length, and equipment needed. Download and print it out.
21-Day
Meal Plan.

Gilad created a meal plan for the 21-Day challenge based on his 'Eat Right Now' meal plan.













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