GILAD'S 21-DAY BEGINNER'S CHALLENGE

Ready to kickstart your fitness journey?

This 21-day beginner's challenge is designed to help you build a strong foundation for a healthier lifestyle. With a mix of cardio, strength training, and core workouts, you'll gradually increase your fitness level and feel more energized and confident.

No experience needed!

This program is perfect for those who are new to exercise or returning after a break. We'll guide you through each workout step-by-step, ensuring you maintain proper form and avoid injury.

What you'll gain:

• Increased strength and endurance
• Improved cardiovascular health
• Better balance and coordination
• Reduced stress levels
• Increased energy and motivation

Are you ready to transform your body and mind?

Join us for this 21-day challenge and discover the power of fitness!

SPECIAL OFFER!

Get The 21-Day
Beginner's Challenge

$49.95!

REGULAR PRICE $79.95

YOU SAVE $30.00!

THIS IS HOW IT WORKS

Below is the schedule you will follow.

BUY ALL AND SAVE

 $49.95

($78.05)

If you already have these workouts...

You can download the Workout Plan and the Meal Plan here:

Need Support and Motivation?

Join other participants on our Facebook Support Group

The Programs

Express Workouts:

There are 15 different workouts, all under 10 minutes each!

In here you will find Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts that target different muscle areas allowing you to focus on the body parts you wish to work on the most. Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.

Gild's Xcelerate-4

Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as ‘Fergie’. I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible.

This program was specifically designed for people who want to follow in her foot steps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. The Duchess is one busy lady! Involved in many humanitarian projects world wide and yet she realizes the importance of taking care of oneself!

SPECIAL OFFER!

Get The 21-Day
Beginner's Challenge

$49.95!

REGULAR PRICE $79.95

YOU SAVE $30.00!