Gilad Janklowicz: Move That Body

Gilad Janklowicz: Move That Body

Gilad Janklowicz: Move That Body by Adam Segal Atop a promenade overlooking the old city of Jerusalem, the mystical sounds of Middle Eastern music are humming. The top of an ancient mosque looms in the distance, while pine trees sprout prominently close by. The Holy...
Understanding Fitness by Gilad Janklowicz

Understanding Fitness by Gilad Janklowicz

It seems that everyone wants to be fit and in good shape. The past two decades have seen people paying more and more attention to health and fitness. We have finally realized the overwhelming benefits that attention to our health provides. But, what does it mean to be...
Motivation by Gilad

Motivation by Gilad

A body at rest tends to stay at rest and a body in motion tends to stay in motion unless something or someone acted upon by external forces. That is Newton’s law of inertia and momentum. A rock stays motionless unless something or someone forces it from its...