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Cardio Fat Burning Workouts

Gilad's Classic Collection - The Best of Bodies in Motion

$ 19.95

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Description

Burn of those excess pounds and tone those ‘soft spots’

One of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those “soft spots”!The program is taped at 12 different beaches on four of our islands. You will love the variety and, even more, you will love the results!

Length: 70 minutes

Type: Cardio and Toning

Level: Beginner to Intermediate

Equipment: None

Price: 14.95

Gilad's Classic Collection - The 60 and 30 Minute Low Impact Workouts

$ 19.95

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Description

Two low impact fat burning and toning workouts

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.

Length: 90 minutes (One workout 30 min. One workout 60 min)

Type: Cardio and Toning

Level: Beginner (30 min) to Intermediate (60 min)

Equipment: None

Price: 19.95

Gilad's Quick Fit System - Cardio Blast

$ 19.95

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Cardio Blast from Gilad’s Quick Fit System

High energy, explosive fat burning!

In this session Gilad combines classic aerobics moves with kickboxing and striking moves. Safe and easy to follow. This workout is designed to maximize fat burning.

Gilad's Classic collection - Step Aerobics

$ 19.95

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Description

Builds Cardiovascular Endurance and Burns Fat

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.

Length: 60 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: None

Price: 14.95

Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu.   Pupukea is adjacent to world-famous Waimea Bay, home to the big wave surfing tournaments.  Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever!

  1. SHOW #601 Gilad is joined by Trella, Felicia, Gail and Kent on the point overlooking the beach.  The North Shore waves are really putting on a show. Areas of the day:  Chest and Arms.
  2. SHOW #602  This show features Gilad, Trella, Kent, Felicia and Sherry. The floor work segment targets your hips, thighs, buns and abs. Area of the day:  Waist.
  3. SHOW #603  Join Gilad, Trella, Gail, Sherry and Kent for some intense fat burning and to work your hips, buns, core and thighs. Area of the day:  Shoulders.

Total running time: 72 minutes.

$ 19.95

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High Fat Burning Routine

This DVD combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your “Bodies in Motion”!

Length: 55 minutes

Type: Cardio and Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

Gilad's Quick Fit System - Cardio Classic

$ 9.95

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Description

Cardio Classic from Gilad’s Quick Fit System

High energy, explosive fat burning!

In this session Gilad combines classic aerobics moves with kickboxing and striking moves. Safe and easy to follow. This workout is designed to maximize fat burning.

Gilad's Classic Collection - 45-45 split Routine

$ 19.95

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Description

Vol 1 Fat Burning

This routine combines basic athletic moves into a high-energy aerobic workout. You’ll maximize your calorie-burning potential with Gilad’s motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an “A” rated fat burning workout.

Length: 45 minutes

Type: Aerobic

Level: Intermediate to advanced

Equipment: None

Vol 2 Toning

A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn’t know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.

Lenght: 45 minutes

Type: Aerobic and Toning

Level: Intermediate

Equipment: None

Price: 19.95

Gilad's Ultimate Body Sculpt - Elite Forces

$ 19.95

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Gilad’s Elite Forces

Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometrics and compound strength moves.  You will increase your confidence level and get into top shape in a hurry!

Gilad’s ‘Elite Forces’ workout was shot in high definition on the deck of the US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the background.

Length: 52 minutes, Warm up: 8 min, Cardio: 32 min, Toning: 7 min, Cool down: 2 min.

Level: Intermediate

Equipment: Light hand weights.

Gilad's Quick Fit System - Cardio Strike

$ 9.95

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Description

Cardio Strike from Gilad’s Quick Fit System

Cardio Strike is a 34 minutes workout that will help you burn fat using a combination of routines derived from styles of martial arts and kickboxing.

lord-of-the-abs-abs-on-fire

$ 19.95

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Description

Maximum Abs:

Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his ‘Energy Transference Principle’. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes

Level: Intermediate to Advanced.

Equipment: Heavy Ball or Hand Weights

Gilad's Xcelerate-4 - Volume 1 - Burn It Off

$ 14.99

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Description

Burn It Off!

This workout is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement.

Time: 34 minutes