Volume 1 – Waikiki Beach

Gilad and the ‘Bodies In Motion’ exercise team are joined by the ‘beach people’ on world famous ‘Waikiki Beach’ with lots of fun and action.

1. Show #901: Features Gilad, Ora (Gilad’s Mom), Trella, Tracey and Bill. Areas of the day: Hips, Thighs, Buns, Core and Obliques.
2. Show #902: Features Gilad, Ora, Tracey, Felicia and Jason. Areas of the day: Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques.
3. Show #903: Features Gilad, Ora, Tracey, Gabby and Jim. Areas of the day: Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs.

Total running time: 72 minutes.

Volume 4 – Primates in Motion

3 Great workouts with ‘Buster’ the monkey

This group of shows is more fun than a barrel of monkeys! Watch Buster the Chimpanzee and Maile the Monkey roam free on the set and even participate in the workout!

1. SHOW #401: Buster the Chimpanzee joins our workout team on the beautiful Waianae Coast. Features: Gilad, Sherry, Kent, Trella and Angela. Areas of the day: Inner Thighs, Buns, Core and Obliques
2. SHOW #609: Watch Maile the Monkey “monkey around” with Gilad and the team during the floor work segment. This workout features a live Hawaiian band and 4 polynesian children in traditional garb. Taped at one of Hawaii’s most beautiful beaches, Paradise Cove. Features: Gilad, Gail and Trella. Areas of the day: Shoulders, Biceps, Triceps, Quads, Outer Thighs, Middle Abs and Obliques.
3. SHOW #610: We return to Paradise Cove with Maile the Monkey, our live Polynesian percussion band and beautiful hula dancers performing in the background. Features: Gilad, Trella and Molly. Areas of the day: Chest, Biceps, Triceps, Glutes and Abs

Total running time: 72 minutes.

Volume 4 – Pupukea Beach

3 Great workouts on Pupukea Beach on the North Shore

Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu.   Pupukea is adjacent to world-famous Waimea Bay, home to the big wave surfing tournaments.  Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever!

1. SHOW #601 Gilad is joined by Trella, Felicia, Gail and Kent on the point overlooking the beach.  The North Shore waves are really putting on a show. Areas of the day:  Chest and Arms.
2. SHOW #602  This show features Gilad, Trella, Kent, Felicia and Sherry. The floor work segment targets your hips, thighs, buns and abs. Area of the day:  Waist.
3. SHOW #603  Join Gilad, Trella, Gail, Sherry and Kent for some intense fat burning and to work your hips, buns, core and thighs. Area of the day:  Shoulders.

Total running time: 72 minutes.

Volume 4 – Yokohama Beach

3 Great workouts on Hawaii’s most pristine beach – As seen on TV – Commercial Free

Yokohama Beach is the most pristine beach on the west coast of Oahu. It is an expansive white sand beach and it’s practically deserted.  It’s just you, Gilad and his team, a perfect setting for 3 good concentrated workouts!

1. SHOW #1015  Enjoy the surging surf in the background as Gilad takes Trella, Kent, Wendee and Bill through a full body workout. Areas of the day: Shoulders and Arms. Area of the day:  Shoulders and Arms
2. SHOW #1016  The sun is shining brightly.  It is a perfect day for exercising.  Today’s team is Gilad, Lian, Felicia, Wendee, Bill and a very talented 6-year old named Ryan. Areas of the day: Back and Triceps.
3. SHOW #1017  This show features Gilad, Trella, Felicia, Kent and the father/son team of Pat and Ryan.  The toning segment targets the upper abs and obliques. Areas of the day:  Buttox and Hamstrings.

Total running time: 72 minutes.

Volume 2 – Waikiki Pier

3 great workouts  with great views of Dimond Head

Gilad and the ‘Bodies In Motion’ team exercise on a pier in front of the “Shore Bird” in Waikiki with spectacular views of Diamond Head across the shimmering ocean.

1. Show #804: Features Gilad, Felicia, Wendy, Bill and Nina. Areas of the day: Hips, Thighs, Buns, Hamstrings and Abs.
2. Show #806: Watch out for the rising tides as some of our younger participants are getting washed by the waves… Features: Gilad, Felicia, Wendy, Bill, Michelle and 4 school kids as guests. Areas of the day: Inner and Outer Thighs, Hips and Abs.
3. Show #807: Now the tide is high and waves are washing all over the set….but nothing will stop Gilad and his enthusiastic group from getting you through the workout! Features: Gilad, Kent, Trella, Michelle and Eric. Areas of the day: Shoulders, Chest, Thighs, Core and Obliques.

Total running time: 72 minutes.

Volume 5 – Waimea Bay

3 Great workouts on world famous Waimea Bay

These 3 workouts are taped on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high!

1. SHOW #808: Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City! Areas of the day: Buns, Thighs and Abs.
2. SHOW #811: Features: Gilad, Sue, Maya, Mike and Kent. Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques.
3. SHOW #814: Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike. Areas of the day: Shoulders, Quads, Glutes and Abs

Total running time: 72 minutes.

Volume 5 – Makapu’u Beach

3 Great workouts on breathtaking Makapu’u Cliff

These 3 shows were shot on the top of Makapu’u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing acrobatic aerial stunts behind Gilad and his team.

1. SHOW #534  Join Gilad, Kent and Steve on the edge of the cliff for a complete body workout. Areas of the day:  Shoulders, Biceps and Triceps.
2. SHOW #537  Gilad, Trella and Tracey try to fly away with the hang-glider behind them.  There is an awesome aerobics segment. Areas of the day:  Hips, Thighs and Abs.
3. SHOW #538  Gilad, Tracey and Molly take you through a full body, late afternoon workout.  Hang-glider Duff King performs amazing aerial stunts in this show and our brave crew works right through some passing showers.

Total running time: 72 minutes.

Volume 5 – Waikiki Shore

3 Great workouts on Waikiki beach – As seen on TV – Commercial Free

Here are Gilad and his team right in the middle of the action on world-famous Waikiki Beach.  These 3 workouts include passing tourists who are encouraged to join in on the fun.  It’s a workout party on the beach and you are invited.

1. SHOW #1008  Join Gilad, Felicia, Wendee, Kent, Lian, Bill, Sharla, Doreen, Jim and a spirited group of tourists for a great workout! Areas of the Day:  Chest and Shoulders.
2. SHOW #1009  The sun is shining brightly and Trella joins the big group on this show. Areas of the Day:  Back and Biceps.
3. SHOW #1010  Gilad officially puts friend Jim in charge of the tourists who are joining the workout in the background. Featured are Trella, Felicia, Wendee, Kent, Bill, Doreen, Lian and Sharla. Areas of the Day:  Biceps and Triceps.

Total running time: 72 minutes.