Beginner Workouts

Workouts for beginners to intermediate

You’re a beginner

If you are not a regular exerciser, or if you have trouble completing the ½ hour workout shows on TV, you are considered A BEGINNER.  But take heart!  This is only a temporary condition.

Once you start exercising regularly you will become proficient in no time.  The best part about being a beginner is that you are in the group that will benefit the most from starting a workout program.  You will experience DRAMATIC changes in your health and appearance.

Many people that start out as beginners are so thrilled with their results that they practically skip the intermediate stage and go right on up to advanced!  It is a life-changing experience.

See below for DVDs we have designed specifically for BEGINNERS.  But first, read the beginner’s tips…

Beginner tips (please read)

1. The truth of the matter is, a beginner can use any of our workouts. Just start slow and do only as much as you can. The next time you will be able to do a little bit more…then a little bit more…and before you know it, you will be doing the whole routine.
2. No matter how much of the routine you do, always remember to jump forward on the DVD to the COOL DOWN/STRETCH segment. When you do the stretch you will relax the exercised muscles and dramatically minimize post-exercise soreness.
3. If you can only do low impact exercises due to joint pain or limited mobility, once again, you can use any of our workouts (except step workouts). Any workout can be transformed into a low impact workout simply by always keeping one foot on the floor. When Gilad jumps, you step! It is that simple.
4. Don’t try to do too much! If you do, you will become discouraged and most likely quit exercising altogether.

Recommended DVDs for beginners to intermediate

The Beginner’s Starter Set

3 great DVDs for beginners.

1. The 60 and 30 minute Low Impact Workouts (2 workouts)
2. Beginner’s Weight Loss and Toning Program
3. Sculpt and Tone Workout.

Suggested Schedule:

Monday: The 30-minute workout

Tuesday: The Beginner’s Weight Loss and Toning Program

Thursday: The 60 minute Low Impact Workout

Friday: Sculpt and Tone

Regular Price: $49.80

You Pay Only: $39.80

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Beginners Weight Loss and Toning Program

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.

Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, ch

est, arms, hips, thighs and buttocks.

A relaxing stretch at the end is your reward for a job well done.

Length: 55 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate

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Price: $14.95

Bodies in Motion 2. The 30 and 60 min workouts.

Aerobic Workout Two complete workouts on one DVD!

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints.

Both workouts include conditioning segments for the abs, hips, thighs and arms.

The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.

Length: 90 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate

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Price: $14.95

Sculpt and Tone Workout

Strengthen and define your entire body with this total muscle- conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best

Length: 70 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate

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Price: $14.95

Gilad’s Quick Fit System

Here Gilad gives you a complete and comprehensive “weight management” program that includes

• a nutritional guide,
• training manual and
• progress journal.
• 7 different workouts (20-40 minutes each)

The workouts are combined in a unique sequence over a 12 week period to keep your muscles challenged and your results coming!
People on the program average 20- 30 lb’s in weight loss in just 12 weeks!

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Price: $69.95

Save big and get them all!

This pack is perfect for beginners and will give you months of great fun workouts!

Regular Price (if bought individually): $119.80

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You Pay Only: $89.75 (you save $25.00!)

You get all the workouts listed above.