Recommended beginner workouts
Safe and easy to follow
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.
Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.
Length: 55 minutes
Type: Aerobic and Toning
Level: Beginner to Intermediate
A total muscle-conditioning workout.
Strengthen and define your entire body with this total muscle-conditioning workout.This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you’re sure to get results everyone will notice!Length: 65 minutes
Equipment: Light hand weights
Two low impact fat burning and toning workouts
Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.
Length: 90 minutes (One workout 30 min. One workout 60 min)
Type: Cardio and Toning
Level: Beginner (30 min) to Intermediate (60 min)
Step and Tone
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!
The moves are easy to follow so you’ll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
Length: 41 minutes
Type: Cardio and Toning
Level: Intermediate to Advanced
Equipment: Step and light hand weights
Core and More:
Reshape your abs and strenghten your back
Gilad is known in the fitness industry as having “the best abs in the business”. In ‘Core and More’ Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture. Length: 63 minutes, Warm up: 11 min, Core and more: 46 min, Cool down: 6 min. Level: Intermediate to advanced Equipment: None
Gilad’s Express Workouts:
“I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results! In here you will find…
- Cardio workouts,
- Strength/Calorie Burn workouts,
- Core workouts and
- Sculpting workouts
…that target different muscle areas allowing you to focus on the body parts you wish to work on the most.
Save on these beginner workout sets
Workouts for beginners to intermediate You're a beginner If you are not a regular exerciser, or if you have trouble completing the ½ hour workout shows on TV, you are considered A BEGINNER. But take heart! This is only a temporary condition. Once you start...