Basic Training “The Workout” is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:

1. Maximize Fat Burning
2. Increase Strength
3. Improve Flexibility

The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.

Total Body Warm-Up: 7 minutes

Low Impact Aerobic Training: 25 minutes

Strength Training: 22 minutes

Total body stretch: 7 minutes

Level: Beginner to Advanced