Waste away your waist!

If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.

Length: 41 minutes

Type: Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

Core Challenge:

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles–but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.

Length: 40 min

Level: Intermediate to Advanced

Equipment: Heavy Ball or Hand weights

Core and More:

Reshape your abs and strenghten your back

Gilad is known in the fitness industry as having “the best abs in the business”. In ‘Core and More’ Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture. Length: 63 minutes, Warm up: 11 min, Core and more: 46 min, Cool down: 6 min. Level: Intermediate to advanced Equipment: None