A total muscle-conditioning workout.

Strengthen and define your entire body with this total muscle-conditioning workout.This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you’re sure to get results everyone will notice!

Length: 52 minutes,

Warm up: 8 min, Cardio: 32 min,

Toning: 7 min,

Cool down: 2 min.

Level: Intermediate

Equipment: Light hand weights.

Price: 14.95

Maximum Abs:

Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his ‘Energy Transference Principle’. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout targets your waistline and your abdominal muscles from all angels, it will help you enhance your sports performance as well as everyday functional moves. NOTE:  A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes

Level: Intermediate to advanced

Equipment: Heavy ball or dumbbells

Interval and circuit training

In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.

Length: 60 minutes

Type: Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

Two low impact fat burning and toning workouts

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.

Length: 90 minutes (One workout 30 min. One workout 60 min)

Type: Cardio and Toning

Level: Beginner (30 min) to Intermediate (60 min)

Equipment: None

Price: 19.95

Basic Training ‘The Workout’ with Ada

Basic Training “The Workout” is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:

1. Maximize Fat Burning
2. Increase Strength
3. Improve Flexibility

Total Body Warm-Up: 7 minutes

Low Impact Aerobic Training: 25 minutes

Strength Training: 22 minutes

Total body stretch: 7 minutes

Level: Beginner to Advanced

Price: 19.95

Maximum Abs:

Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his ‘Energy Transference Principle’. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes

Level: Intermediate to Advanced.

Equipment: Heavy Ball or Hand Weights

Hard Core:

Intense Floor Workout

In this workout, we go for the burn as Gilad well as sculpting your core. Phenomenal Abs and Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction.

Length: 50 min

Level: Beginner to Advanced

Equipment: None

High Fat Burning Routine

This DVD combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your “Bodies in Motion”!

Length: 55 minutes

Type: Cardio and Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

A total muscle-conditioning workout.

Strengthen and define your entire body with this total muscle-conditioning workout.This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you’re sure to get results everyone will notice!

Length: 65 minutes

Type: Toning

Level: Intermediate

Equipment: Light hand weights

Price: 14.95